Nutrition – 1861 Calories – My First Cheat Day
Today went OK. For a cheat day that is. I have eaten candy for my morning snack but had a good breakfast and lunch. Then I made the decision that today was going to be about Christmas and I figured I would eat a nice meal with the family instead of making my grilled chicken for dinner with steamed vegetables. In anticipation I have skipped my afternoon snack of whey protein. For dinner I ate what the rest of the family ate. I ate in moderation and I think I did OK, considering it was a cheat day. I had jasmine rice and turnip puree as sides. Then I packed on some fried tilapia and fried Monterey Jack cheese. The frying was the bad part but I enjoyed the meal. I ate in moderation and I didn’t have dessert. So overall I think I did pretty good. I won’t be repeating this meal for a while though. Christmas has been fun and I’m really enjoying the time off. I have skipped cardio today though but it’s OK, I just can’t make a habit of it, that’s all.
