November 27th, 2011

Twitter Weekly Updates for 2011-11-27

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November 20th, 2011

Twitter Weekly Updates for 2011-11-20

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November 13th, 2011

Twitter Weekly Updates for 2011-11-13

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  • Watching the NYC marathon live. Kind of wishing I was there. Next year I'm definitely running it! #
  • I reached my goal: 72.1 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Is wondering whether Mary is on a course record killing or a suicide mission. Either way it's going to be edge of the seat exciting! #
  • Keitany is not looking as good as she did before the 59th street bridge. She's slowing down :-( . Not a good sign with 9 miles to go. #
  • No running/cycling/swimming today. Instead I slept in, watched the New York City Marathon, took the kids to the play… http://t.co/NRNUffCD #
  • I reached my goal: 72.7 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • My training last week: 4 workouts for 36.28 mi and 2167 calories burned http://t.co/sGNRSVB6 #
  • Ran 13.29 miles in 1 hour and 31 mins and felt great. Yeah, I went for a run today. It's been 6 days since my last r… http://t.co/ZO0ceEKR #
  • I reached my goal: 71.5 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • I reached my goal: 71.3 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • I reached my goal: 71.9 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 5.06 miles in 38 mins and felt good. Recovery run today. Boy, am I out of shape or what? My Hr was high, my pace… http://t.co/3xkdnujv #
  • I reached my goal: 73 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • I reached my goal: 73.9 kg. Donut Time… Not! http://t.co/StBoJQFa #

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November 6th, 2011

Twitter Weekly Updates for 2011-11-06

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  • I reached my goal: 73.4 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Shin splint or stress fracture… That is the question… #
  • Ran 5.08 miles in 39 mins and felt injured. Ouch! Rough run after yesterday's awesome quality workout. My shin splin… http://t.co/sEtJfw45 #
  • I reached my goal: 72.3 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • My training last week: 9 workouts for 74.87 mi and 8084 calories burned http://t.co/sGNRSVB6 #
  • After 181 straight non-stop days and 1,580 miles of running, today I'm going to go to bed with zero miles ran for th… http://t.co/gx5TmywU #
  • I reached my goal: 71.4 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 7.11 miles in 49 mins and felt great. 7 easy miles today after yesterday's break. Leg felt a lot better today al… http://t.co/stKrrf9U #
  • I reached my goal: 70.7 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • I reached my goal: 71.0 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Swam 1550 yards in 33 mins and felt great. Well I'm back in the water. Since my bone scan yesterday appeared to reve… http://t.co/n69N8OwY #
  • Rode 8.01 miles in 29 mins and felt blah. I thought this morning's swim session was mind numbing but it doesn't even… http://t.co/9kTwKdvF #
  • I reached my goal: 70.6 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • I reached my goal: 71.5 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Rode 20.28 miles in 1 hour and 14 mins and 31 secs and felt good. Another bike ride in the books. Nothing spectacula… http://t.co/RMTbIb30 #

Tags: Tweets, twitter

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October 30th, 2011

Twitter Weekly Updates for 2011-10-30

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  • I reached my goal: 72.6 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 5.09 miles in 42 mins and felt great. Today I ran another half marathon after a 5 mile warm-up and ended up winn… http://t.co/ywJyBFq2 #
  • Ran 13.1 miles in 1 hour and 33 mins and felt great. Today I ran another half marathon after a 5 mile warm-up and en… http://t.co/ej7Nkivu #
  • I reached my goal: 72.8 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • My training last week: 9 workouts for 72.94 mi and 7834 calories burned http://t.co/sGNRSVB6 #
  • Ran 3.05 miles in 23 mins and felt great. Easy recovery run at the house. Didn't feel like getting up early so I jog… http://t.co/WMBEEHoD #
  • I reached my goal: 72.1 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 10 miles in 1 hour and 8 mins and 30 secs and felt good. I had a really tough workout today. Got up really early… http://t.co/PxTRRQGU #
  • I reached my goal: 71.8 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 15.23 miles in 1 hour and 50 mins and felt great. Mid-week medium long run at 5:30AM and surprisingly not alone!… http://t.co/hqKMCoyt #
  • I reached my goal: 71.6 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • During my morning recovery run I broke 2,000 miles for the year. Spent almost 246.5 hours on the roads this year so … http://t.co/bcVM9jin #
  • Ran 6.03 miles in 45 mins and felt great. Easy recovery run at the track this morning. It was cool and windy. Perfec… http://t.co/aQlOBkL3 #
  • Ran 3.98 miles in 29 mins and felt great. Easy recovery on the track. It was under 50F and with the wind and rain it… http://t.co/rmzmr6MH #
  • I reached my goal: 71.9 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 12.09 miles in 1 hour and 26 mins and felt great. Mid-week medium long run #2 with Demerey again. It was shorter… http://t.co/lAW9H3du #
  • I love Dropbox because I can access my files from my Android phone and home at the same time! http://t.co/vR8fghtt #
  • I reached my goal: 73.4 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 13.21 miles in 1 hour and 22 mins and felt great. I had an 18 mile run with 14 at marathon pace on the books for… http://t.co/f1kfWJaQ #

Tags: Tweets, twitter

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October 23rd, 2011

Twitter Weekly Updates for 2011-10-23

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  • I reached my goal: 71.4 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 15.26 miles in 1 hour and 43 mins and felt great. Easy lonely 15 miler out and back this morning by myself on th… http://t.co/RyoaF0H5 #
  • I reached my goal: 71.9 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • My training last week: 7 workouts for 62.16 mi and 6752 calories burned http://t.co/sGNRSVB6 #
  • Ran 3.02 miles in 23 mins and felt great. Easiest recovery run in a long time. Running on concrete/asphalt is defini… http://t.co/yQO8Qe2I #
  • I reached my goal: 71.8 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 9.01 miles in 59 mins and felt great. Today was another day at the track. When you hear 5x600m it doesn't sound … http://t.co/XoTcJEAB #
  • I reached my goal: 72.1 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 14.29 miles in 1 hour and 36 mins and felt great. Awesome run this morning along the Trinity. Weather was great … http://t.co/qwHBQvfd #
  • I reached my goal: 72.0 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 6.03 miles in 44 mins and felt great. 24.25 laps at the track with 6x100m strides in the middle. Shin split is s… http://t.co/RNh3W2cC #
  • Ran 4.2 miles in 31 mins and felt good. Recovery run from Fort Worth Running Company. Shin was painful but I ran int… http://t.co/a55JLAas #
  • I reached my goal: 71.8 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 5.09 miles in 38 mins and felt great. Easy 5 mile run in the neighborhood. I couldn't drag my butt out of bed an… http://t.co/oIRE5BO1 #
  • I reached my goal: 73.2 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • 1:17:52 13th overall 2nd in my age group. Also PR'd the 10K and 10 mile splits. Awesome day and awesome race. #
  • Ran 13.11 miles in 1 hour and 17 mins and felt great. My half marathon at the Inaugural Dallas 13.1 marathon went as… http://t.co/Pd2SGhVB #

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October 16th, 2011

Twitter Weekly Updates for 2011-10-16

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  • I reached my goal: 71.3 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 26.22 miles in 2 hours and 59 mins and felt great. This was supposed to be a training run for me towards White R… http://t.co/66NOxciJ #
  • I reached my goal: 72.0 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • My training last week: 8 workouts for 77.98 mi and 8600 calories burned http://t.co/sGNRSVB6 #
  • Ran 3.03 miles in 25 mins and felt good. Very easy 3 miler post marathon. Unlike after previous marathons I'm not su… http://t.co/LGEzt6iA #
  • I reached my goal: 71.6 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 9.01 miles in 1 hour and 2 mins and 33 secs and felt great. Do you know what "D" stands for in DOMS? It's for "D… http://t.co/7uJbigot #
  • I reached my goal: 71.9 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 9.01 miles in 1 hour and 10 sec and felt great. First VO2max workout of my fall marathon cycle. Waking up with 4… http://t.co/aOyNf3NO #
  • I reached my goal: 71.9 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 6.03 miles in 44 mins and felt great. Recovery run around the track, 3 miles left then 3 miles right. Nothing sp… http://t.co/SnB8cnR7 #
  • I reached my goal: 72.3 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 11.22 miles in 1 hour and 16 mins and felt great. Good-bye bare chested and singlet running, hello t-shirts and … http://t.co/ICLUi0He #
  • I reached my goal: 72.8 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 8.6 miles in 1 hour and 2 mins and 15 secs and felt great. Today I volunteered to man a water station for the Fw… http://t.co/0POv3Ltf #

Tags: Tweets, twitter

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October 9th, 2011

Twitter Weekly Updates for 2011-10-09

( See all Tweets entries here)
  • I reached my goal: 71.8 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 3.05 miles in 22 mins and felt great. Another 70+ mile week is in the books. Just an easy recovery run for today… http://t.co/hDpaWF38 #
  • My training last week: 8 workouts for 70.82 mi and 7469 calories burned http://t.co/sGNRSVB6 #
  • Ran 6.1 miles in 45 mins. I thought my heart rate was high during the run, I kept seeing 68% HRR spikes, but apparen… http://t.co/J7HpcNne #
  • I reached my goal: 72 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 4.06 miles in 30 mins and felt great. Short quick recovery run at 7PM in the heat to get me to 10 miles for the … http://t.co/LxRLzsMb #
  • Ran 15.25 miles in 1 hour and 42 mins and felt great. Fastest medium long run ever at 6:43/mile. I wasn't sure how i… http://t.co/i73ZIBFd #
  • I reached my goal: 70.6 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • #dailymission It's not about the race. It's about the training and the diligence that is required to get up at 5AM o… http://t.co/gdqod4dn #
  • I reached my goal: 71.9 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 6.11 miles in 47 mins and felt good. I haven't run this slow (7:50/mile) since end of July and I NEVER ran with … http://t.co/RB7o3wbk #
  • I reached my goal: 70.0 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 12.2 miles in 1 hour and 17 mins and felt great. What an awesome run! One of my best ones, bar none! This mornin… http://t.co/Ud3mXQeZ #
  • I reached my goal: 71.6 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 5.07 miles in 38 mins and felt great. Very relaxed recovery run this morning after yesterday's monster workout. … http://t.co/fzK7Kz9Y #
  • I reached my goal: 71.3 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 2.97 miles in 23 mins and felt great. Really slow recovery jog with the Fort Worth Running Co. this morning. Tom… http://t.co/gbGRAgje #

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October 2nd, 2011

Twitter Weekly Updates for 2011-10-02

( See all Tweets entries here)
  • I reached my goal: 73.1 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 3.04 miles in 23 mins and felt good. These 3 mile runs after the hard 20 milers are definitely not fun. They mak… http://t.co/vwR24xml #
  • I reached my goal: 72.6 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 6.1 miles in 45 mins and felt great. Part 1 of today's recovery series. By mile 4 I could really feel that great… http://t.co/XgaZWcU6 #
  • My training last week: 8 workouts for 70.18 mi and 7434 calories burned http://t.co/sGNRSVB6 #
  • Ran 4.05 miles in 30 mins and felt great. Just a quick run that's not even worth getting sweaty for. But this is all… http://t.co/Y9AQSWZi #
  • I reached my goal: 71.3 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 15.16 miles in 1 hour and 43 mins and felt great. A bit slower than last week's 14 mile Tuesday run but it was 1… http://t.co/a2ofqABs #
  • I reached my goal: 72.0 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 6.1 miles in 44 mins and felt great. Another recovery in the books. I'm not sure if I really needed it as my res… http://t.co/BedQppC9 #
  • I reached my goal: 70.0 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 13.19 miles in 1 hour and 29 mins and felt great. Another solid medium long run. My shin felt much better today … http://t.co/XURHlhyF #
  • I reached my goal: 71.2 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 7.12 miles in 53 mins and felt great. Easy recovery run with 6x100m strides sprinkled around in the middle secti… http://t.co/ewc5wwnG #
  • I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 16.05 miles in 1 hour and 42 mins and felt great. Totally badass workout this morning with the Fort Worth Runnin… http://t.co/n3B7gUhs #

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September 25th, 2011

Twitter Weekly Updates for 2011-09-25

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