September 18th, 2011

Twitter Weekly Updates for 2011-09-18

( See all Tweets entries here)
  • I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/ZQeQ4gg #
  • Ran 3.03 miles in 22 mins and felt great. Week 6 of Pfitz 18/70 is in the books. It was my first recovery week and t… http://t.co/obnqR7l #
  • Ran 10.14 miles in 1 hour and 5 mins and 43 secs and felt great. Wow, what an awesome way to start my week! 10 miles… http://t.co/OXbq5dn #
  • I reached my goal: 73.1 kg. Donut Time… Not! http://t.co/ZQeQ4gg #
  • My training last week: 7 workouts for 58.67 mi and 5792 calories burned http://t.co/7Vxl9rG #
  • I reached my goal: 71.9 kg. Donut Time… Not! http://t.co/ZQeQ4gg #
  • Ran 14.15 miles in 1 hour and 39 mins and felt great. A bit hot this morning, a bit tired from yesterday's LT run, a… http://t.co/FOhBL0o #
  • #dailymission I'm a Polar guy myself. I used to own a Garmin 305 but it was just too bulky and I hated that I had to… http://t.co/sqE3e3y #
  • I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/ZQeQ4gg #
  • Registered for the 116th Boston Marathon. This will be awesome! http://t.co/svm5sfa #
  • Bought the flight to Boston. All I need now is a place to stay. #
  • Ran 5.08 miles in 38 mins and felt great. I haven't had a recovery run this slow since my trip to Hungary but I real… http://t.co/8hA7aej #
  • I reached my goal: 73.2 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 11.17 miles in 1 hour and 16 mins and felt great. Seems like yesterday's recovery worked for me. Today I felt re… http://t.co/JUn2SW6P #
  • I reached my goal: 71.5 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 7.09 miles in 48 mins and felt great. Easy 7 miler this morning with 10x100m strides in it. Averaged 7:03@69%HRR… http://t.co/FGMZcvWt #
  • I reached my goal: 73.2 kg. Donut Time… Not! http://t.co/StBoJQFa #
  • Ran 21.05 miles in 2 hours and 26 mins and felt great. Ouch! This one was a rough one. Ran with Todd for the first 1… http://t.co/xiYJOK4E #
  • @ChrisPolarUSA did you know that the refs at a major league soccer game wear Polar RS400 monitors? At least the ones tonight do. #

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September 11th, 2011

Twitter Weekly Updates for 2011-09-11

( See all Tweets entries here)
  • Slept in this morning. I can't believe it's still only 75 out there. 3 mile streak run seems like such a waste. #
  • I reached my goal: 73.3 kg. Donut Time… Not! http://t.co/ZQeQ4gg #
  • Ran 3 miles and already mowed the yard. What have you done so far? #
  • Every time I mow the yard I pretend I'm driving a Zamboni. It doesn't help much with the heat though… #
  • Ran 3.03 miles in 22 mins and felt great. Slept in again but luckily it was still under 80F when I finally got out t… http://t.co/53qnXik #
  • This week I was only 2 mile short of a weekly mileage PR. In 2 weeks I'm about to crush that number! http://t.co/otslzDj #
  • Ran 8.09 miles in 55 mins and felt great. Note to self: check the training schedule before you head out the door. I … http://t.co/1yPIF4g #
  • I reached my goal: 71.9 kg. Donut Time… Not! http://t.co/ZQeQ4gg #
  • My training last week: 7 workouts for 66.93 mi and 6220 calories burned http://t.co/7Vxl9rG #
  • I reached my goal: 73.1 kg. Donut Time… Not! http://t.co/ZQeQ4gg #
  • Ran 12.19 miles in 1 hour and 23 mins and felt great. Hot damn! Or should I say cool damn! Weather is finally in the… http://t.co/udsliBv #
  • Ran 5.07 miles in 37 mins and felt great. Recovery run during recovery week. I was pretty recovered even before the … http://t.co/GQ3msc1 #
  • I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/ZQeQ4gg #
  • I reached my goal: 72.2 kg. Donut Time… Not! http://t.co/ZQeQ4gg #
  • Ran 10.17 miles in 1 hour and 9 mins and 20 secs and felt great. My general aerobic runs are becoming scary fast. I … http://t.co/Gu0lXFw #
  • I registered for 101.7 miles worth of races today at the average price of $2.89/mile. Who said running was cheap? http://t.co/dBQ9Sxj #
  • I reached my goal: 72.1 kg. Donut Time… Not! http://t.co/ZQeQ4gg #
  • Ran 5.08 miles in 36 mins and felt great. Very easy recovery run this morning. Tough to stay in the HR zone and stic… http://t.co/3YttJxM #
  • I reached my goal: 73.3 kg. Donut Time… Not! http://t.co/ZQeQ4gg #
  • Ran 15.04 miles in 1 hour and 43 mins and felt great. Finally a run with Todd. I haven't run with Todd for over a mo… http://t.co/EOcqBv8 #

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September 4th, 2011

Twitter Weekly Updates for 2011-09-04

( See all Tweets entries here)
  • I reached my goal: 74.9 kg. Donut Time… Not! http://t.co/ZQeQ4gg #
  • Ran 3.03 miles in 22 mins and felt great. I slept in this morning for once. 10 hours of solid sleep was pure awesome… http://t.co/wpyRBv9 #
  • 9 miles under an hour. This tempo run was killed. Time to rehydrate and bathe. More about it later. #
  • Today's sweat rate: 2.2 liters per hour. That's all… #
  • Ran 9.12 miles in 59 mins and felt great. I had a fantastic tempo run this morning. It started out by me getting loc… http://t.co/JEpgAJH #
  • My training last week: 7 workouts for 65.98 mi and 6080 calories burned http://t.co/7Vxl9rG #
  • I reached my goal: 73.4 kg. Donut Time… Not! http://t.co/ZQeQ4gg #
  • Ran 14.21 miles in 1 hour and 41 mins and felt great. You know your run will go well when you get up at 4:40AM with … http://t.co/y8PVmox #
  • I reached my goal: 73.4 kg. Donut Time… Not! http://t.co/ZQeQ4gg #
  • Ran 5.1 miles in 38 mins and felt great. I overslept. Alarm went off at 6AM but I didn't get out of bed until 6:40. … http://t.co/wfZ4xvO #
  • August is done. Ran 274 miles at 7:15/mile average pace, 142 bpm (69%HRR) average heart rate. Let's see what Septemb… http://t.co/bjcktnY #
  • Ah, finally back under 160 lbs again this morning. Time to celebrate with a 12 mile run! #
  • Ran 12.15 miles in 1 hour and 24 mins and felt great. Two 6 mile loops from my house this morning. I felt really goo… http://t.co/lxRkQje #
  • I reached my goal: 71.2 kg. Donut Time… Not! http://t.co/ZQeQ4gg #
  • I reached my goal: 71.7 kg. Donut Time… Not! http://t.co/ZQeQ4gg #
  • Ran 5.08 miles in 37 mins and felt great. Easy recovery run this morning. Just putting some miles on the legs that's… http://t.co/PW3zs9V #
  • 18 miles with 10 at marathon pace. Who's with me? This thing is gonna hurt. See you in 2 hours. #
  • After this morning's workout 2:50 is the new sub-3. Details once I came back from accepting my summer 5K series award. #
  • I reached my goal: 72.5 kg. Donut Time… Not! http://t.co/ZQeQ4gg #
  • Ran 18.24 miles in 2 hours and 3 mins and 40 secs and felt great. Well it's official. I can no longer sandbag it wit… http://t.co/fyh0bW6 #

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August 28th, 2011

Twitter Weekly Updates for 2011-08-28

( See all Tweets entries here)
  • I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/VEMOIUg #
  • Last run on my vacation. It went pretty good and we finally caught some cooler weather, it was only 62F at th… http://t.co/fMR07pH #
  • 3 countries, 16 runs, 142 miles at 7:21/mile average. I had an awesome vacation! Oh I also got to see the family and… http://t.co/LnvEahZ #
  • Does anyone want to guess how much weight I have gained while on vacation in Europe? I'm doing my "after vacation" weigh-in tomorrow morning #
  • I reached my goal: 76.3 kg. Donut Time… Not! http://t.co/VEMOIUg #
  • My training last week: 7 workouts for 62.27 mi and 5895 calories burned http://t.co/aylIqOI #
  • Ran 9.14 miles in 1 hour and 7 mins and 23 secs and felt great. Home sweet home! First run back in Texas. It was nic… http://t.co/QQThu4I #
  • I reached my goal: 74.8 kg. Donut Time… Not! http://t.co/VEMOIUg #
  • Ran 14.19 miles in 1 hour and 41 mins and felt great. I never thought that I would be running this kind of distance … http://t.co/WIYhZMd #
  • I reached my goal: 74.4 kg. Donut Time… Not! http://t.co/VEMOIUg #
  • Ran 5.08 miles in 37 mins and felt great. Some much needed recovery. I woke up at 4AM to one of the most wicked calf… http://t.co/5WSKUwt #
  • I reached my goal: 74.1 kg. Donut Time… Not! http://t.co/VEMOIUg #
  • Ran 11.17 miles in 1 hour and 17 mins and felt great. Incredible run this morning. 11 miles at sub-7 pace at general… http://t.co/C5RPpli #
  • I reached my goal: 74.4 kg. Donut Time… Not! http://t.co/ZQeQ4gg #
  • Ran 5.08 miles in 37 mins and felt great. Have you ever run 5 miles and wished there was more to go? Yeah, me neithe… http://t.co/rldvO7C #
  • A picture is worth a thousand words. This one shows how my recovery run pace progressed since December along with to… http://t.co/KLGDwEt #
  • And we're up! Time to knock out this 18 miler on my own. #
  • 1.2 liter/hour sweat rate my ass! More like 1.9… #
  • Morning run is done, bath is done, sipping some Powerade. Time to see what my Polar HR Monitor logged for my run…. #
  • @jenn_if_er Ouch! Sorry to hear that! Hope the leg gets better! in reply to jenn_if_er #
  • I reached my goal: 72.8 kg. Donut Time… Not! http://t.co/ZQeQ4gg #
  • Ran 18.29 miles in 2 hours and 7 mins and 41 secs and felt great. Getting up at 5AM on a weekend to run 18+ miles on… http://t.co/N2Zhwte #
  • LOL! I don't think you see a false start at a Marathon often. This is from the Daegu World Championship Women's Mara… http://t.co/0O8GfCJ #

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August 21st, 2011

Twitter Weekly Updates for 2011-08-21

( See all Tweets entries here)
  • Ran 2.11 miles in 16 mins and felt great. Easy warm-up run before a 14 mile trail run/race. http://t.co/IqMxYY2 #
  • Ran 14.1 miles in 1 hour and 35 mins and felt great. Well, yesterday I ran that 22km "race". It wasn't really a race… http://t.co/xITZqor #
  • Ran 5.06 miles in 41 mins and felt alright. This is what a miserable recovery run looks like after a really good mar… http://t.co/MrRpC6B #
  • Time for an 11 mile run in Rome. #
  • Ran 11.24 miles in 1 hour and 27 mins and felt good. Holy hills batman! First run in Rome. There is a really nice pa… http://t.co/H9lpov4 #
  • My training last week: 8 workouts for 59.71 mi and 5576 calories burned http://t.co/aylIqOI #
  • If anyone asks, I'll be at the Villa Doria Pamphill doing a 13 miler. #
  • Ran 13.44 miles in 1 hour and 43 mins and felt good. Bear scare run. It meant I had to return to the hotel after 3 m… http://t.co/Sm7Z2R6 #
  • Ah, sweet recovery day, here you are! Just 5 miles then it's beach time! #
  • I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/VEMOIUg #
  • Ran 5.12 miles in 40 mins and felt good. Oh, the long awaited recovery run. It was slow just like every other run so… http://t.co/VKdhPRo #
  • I can't believe I'm saying this but I'm getting tired of croissants for breakfast. #
  • Ran 9.18 miles in 1 hour and 8 mins and 3 secs and felt good. Bear scare tempo run today. I really need to quit eati… http://t.co/geP7wP5 #
  • I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/VEMOIUg #
  • I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/VEMOIUg #
  • Ran 5.07 miles in 38 mins and felt great. Back in Hungary again. I finally ran a decent paced run with decent effort… http://t.co/FNj92fq #
  • I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/VEMOIUg #
  • Ran 15.04 miles in 1 hour and 47 mins and felt great. Finally! I haven't had a run this good since before Italy. I f… http://t.co/M9WWU7p #

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August 14th, 2011

Twitter Weekly Updates for 2011-08-14

( See all Tweets entries here)
  • Ran 15.17 miles in 1 hour and 51 mins and felt great. Off the beaten path on thins one. Literally. I usually run the… http://bit.ly/qDvanu #
  • Ran 3.1 miles in 23 mins and felt great. Just a very easy recovery run to keep my running streak going today. http://bit.ly/odxTem #
  • Ran 8.32 miles in 58 mins and felt great. What an awesome run today! I am visiting my cousin in Pisek, Czech Republi… http://bit.ly/rkme0T #
  • Ran 12.91 miles in 1 hour and 28 mins and felt great. I only have two words for this run: Holy Smokes! I ran based o… http://bit.ly/qBOrKo #
  • Ran 5.02 miles in 38 mins and felt great. My last run in the Czech Republic. Started earlier than before and got to … http://bit.ly/oKU2Gc #
  • Ran 9.09 miles in 1 hour and 5 mins and 23 secs and felt great. I'm back in Hungary and running from my dad's place … http://bit.ly/nVHMVn #

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August 7th, 2011

Twitter Weekly Updates for 2011-08-07

( See all Tweets entries here)
  • Ran 5.08 miles in 39 mins and felt great. Just what the doctor ordered. An easy recovery run this morning. Kept it s… http://bit.ly/oR4OTl #
  • Ran 3.08 miles in 23 mins and felt great. OK, what kind of lame ass 18 week marathon training plan starts with a res… http://bit.ly/o58rF2 #
  • My July: ran 253 miles @ 7:22 pace, rode 130 miles @ 18.5 mph, swam 7,550 yards @ 1:58/100 yd. Over 41 hours of exer… http://bit.ly/r7Entl #
  • My training last week: 12 workouts for 132.38 mi and 8428 calories burned http://bit.ly/jBBRMy #
  • Ran 9.11 miles in 1 hour and 1 min and 2 sec and felt great. Well I officially started Pfitz 18/70 today with a 9 mi… http://bit.ly/ncXJrS #
  • Ran 11.16 miles in 1 hour and 19 mins and felt great. Yeah, this is Pfitzinger alright! No sandbagging here. 11 mile… http://bit.ly/qIK7tH #
  • Ran 5.06 miles in 37 mins and felt great. Super easy 5 mile recovery run this morning. Things went really well, HR w… http://bit.ly/pMceST #
  • Ran 9.11 miles in 1 hour and 7 mins and 42 secs and felt great. Don't let the pace fool you! This was a tough one! M… http://bit.ly/oZGTeN #
  • Ran 5.06 miles in 37 mins and felt great. Arrived o Hungary today and ran an easy 5 miler. Weather was awesome. It w… http://bit.ly/paoV2L #

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July 31st, 2011

Twitter Weekly Updates for 2011-07-31

( See all Tweets entries here)
  • Ran 5.08 miles in 38 mins and felt good. Recovery run. I was thinking about running 7 miles but abandoned the plan r… http://bit.ly/oyuSTd #
  • Ran 7.11 miles in 51 mins and felt great. So this is what running recovered feels like! No speedwork today, My hip i… http://bit.ly/qY0k1v #
  • My training last week: 11 workouts for 55.04 mi and 5682 calories burned http://bit.ly/jBBRMy #
  • Ran 7.12 miles in 50 mins and felt great. Wow! Just wow! These general aerobic runs are getting scary fast. I felt r… http://bit.ly/ogHjzp #
  • Ran 7.13 miles in 49 mins and felt great. I said I would only run 7 mile runs until my hip feels 100% but I never sa… http://bit.ly/oGTrc4 #
  • Swam 1350 yards in 26 mins and felt great. I was going to swim 1,500 yd, 3×500 but the swim team kicked me out of th… http://bit.ly/nB9N4F #
  • Ran 4.04 miles in 30 mins and felt great. Warm-up and cool-down before and after Trinity 5000 #9 race. 2 miles up 2 … http://bit.ly/qay3Kj #
  • Ran 3.12 miles in 17 mins and felt great. I've done it! My second overall win for the Trinity 5000 summer series. It… http://bit.ly/o6xZQB #
  • Ran 7.12 miles in 50 mins and felt great. Easy 7 miler this morning on the back of a fast 5K from last night. Legs f… http://bit.ly/qr86Cp #
  • This morning I hit an all time low again; 154.98 lbs. My 7 day trend is sitting on 157.18 lbs, which is also an all time low. #
  • Ran 7.06 miles in 53 mins and felt great. Slowest 7 miles this week. But considering I ran pretty hard all week and … http://bit.ly/n1cpq8 #
  • Goatneck is in the books. It was a hot and hilly 70 miles. #
  • Rode 69.61 miles in 3 hours and 52 mins and felt great. This was my second long ride ever only 3 weeks after my firs… http://bit.ly/oP40qd #
  • Ran 7.12 miles in 53 mins and felt good. Last night's run was the slowest run this week but tonight I managed to top… http://bit.ly/nwQS8b #

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July 24th, 2011

Twitter Weekly Updates for 2011-07-24

( See all Tweets entries here)
  • El Scorcho 50K is in the books. 4:02 and change. Good enough for 2nd overall. Lots of firsts for me; first time past… http://bit.ly/pmnObG #
  • It's tough to get some sleep in when your stomach is cramping like crazy and you need to hit the bathroom for no2 every 10 minutes. #
  • Ran 31.35 miles in 4 hours and 2 mins and 47 secs and felt good. I ran El Scorcho Cin5o 50K last night. It started a… http://bit.ly/qmUvPK #
  • My training last week: 10 workouts for 60.72 mi and 6182 calories burned http://bit.ly/jBBRMy #
  • Question: I bet a 212 lbs 31 year old ex shot-putter that he will not be able to run a sub-5 minute mile within 12 m… http://bit.ly/nH08Fg #
  • Ran 4.08 miles in 31 mins and felt great. Quick 4×1 mile recovery with Todd and Steve at Trinity Park, the same spot… http://bit.ly/qW8esL #
  • Ran 5.08 miles in 38 mins and felt great. Easy recovery run this morning. It's usually the left leg and the hams tha… http://bit.ly/rbTgJF #
  • Swam 2200 yards in 44 mins and felt great. Went to the Y at lunch and swam the half Ironman distance just to see wha… http://bit.ly/r9Uw8J #
  • Ran 5.04 miles in 38 mins and felt great. Another solid recovery run tonight, just taking it easy and enjoying that … http://bit.ly/r7vjrY #
  • 8 or 10 tonight….. that is the question….. http://bit.ly/nBH7Jv #
  • Mmm… Oatmeal time! #
  • Ran 10.2 miles in 1 hour and 15 mins and felt great. Very decent run in the heat. Started at 94F and it was 90F at t… http://bit.ly/oXSDmg #
  • Swam 1000 yards in 19 mins and felt great. This is all I had time for tonight but I'll take it. Nothing fast or long… http://bit.ly/nrlsIU #
  • Ran 3.05 miles in 23 mins and felt great. Warm-up and cool-down miles at Trinity 5000 #8 http://bit.ly/nxJVbz #
  • Ran 3.13 miles in 17 mins and felt great. I just can't win this damn thing! I won it once and never again. Came in s… http://bit.ly/qT68uZ #
  • Ran 5.06 miles in 39 mins and felt great. Easy recovery run in the heat after yesterday's 5K. Taking it easy for a l… http://bit.ly/pSV7PM #
  • Ran 12.5 miles in 1 hour and 36 mins and felt great. Real easy run with the Fort Worth Running Company. Pace was fas… http://bit.ly/pUvd49 #

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July 17th, 2011

Twitter Weekly Updates for 2011-07-17

( See all Tweets entries here)
  • What's wrong with this? Size 30 shorts and falling off of me! I need to start shopping in the youth section… http://twitpic.com/5o6777 #
  • Just for comparison, this is what I started with. Size 42. http://twitpic.com/5o695x #
  • Ran 5.07 miles in 37 mins and felt great. Another evening recovery run in 94F, identical to yesterdays except for th… http://bit.ly/qb1Bb2 #
  • Ran 5.08 miles in 31 mins and felt great. Since my running buddy, Todd, is out of town I cancelled the speed workout… http://bit.ly/p9sHdN #
  • My training last week: 13 workouts for 111.75 mi and 7080 calories burned http://bit.ly/jBBRMy #
  • Ran 5.06 miles in 37 mins and felt great. Fantastic recovery run this morning! 7:22/mile pace at 64% HRR! Felt reall… http://bit.ly/pnb9n3 #
  • Ran 5.08 miles in 36 mins. OK, this is getting downright ridiculous! It's already pretty warm out there at 6AM yet m… http://bit.ly/o9lQIW #
  • Swam 1500 yards in 28 mins and felt great. Another great swimming session at the Y. I was going to do 3×500 but it e… http://bit.ly/oOUUkr #
  • Ran 1.02 miles in 8 mins and 10 secs and felt great. Easy warm-up before the race. http://bit.ly/oDCLGc #
  • Ran 1.04 miles in 8 mins and 20 secs and felt great. Easy cool-down after the race. http://bit.ly/nTFCbZ #
  • Ran 3.13 miles in 17 mins and felt great. Trinity 5000 #7 is over and it was rough out there again. Finished 2nd aga… http://bit.ly/nXtdvg #
  • @baaz I need one in reply to baaz #
  • Ran 5.06 miles in 36 mins and felt great. I ran a pretty decent run this morning, my last real run before El Scorcho… http://bit.ly/r0wLdx #
  • Carb loading phase 1 is complete. It was delicious. http://twitpic.com/5qnk5o #
  • Mid-afternoon snack on a Carb loading day like today. http://twitpic.com/5qnn84 #
  • Ran 3.05 miles in 20 mins and felt great. This morning's run was serving two purposes:
    1) Keeping my running streak … http://bit.ly/oYs86z #
  • Is this the right way to carb load for a 50k? Somehow I doubt it. http://twitpic.com/5r6i7m #

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