Every day I skip the protein shakes my protein percentage struggles. The good thing is that most of the carbs I ate came from good sources, well except for the pasta, but even that one was the healthy kind with protein, Omega-3 and all the good stuff. I’m just trying to justify it, that’s all. I guess I’ll just have to up my protein again. I have also splurged and ate a Creme Brulee today. I made 4 of them this past weekend and I have 3 more left. They only last about 2 weeks in the fridge so I might have to splurge a couple more times in the near future. They’re really tasty and very easy to make. The only kicker is that it means another 30 minutes of exercise every time I eat one….
- Fat – 81g – 36.7%
- Carb – 218g – 44.0%
- Protein – 96g – 19.3%
Breakfast (480 cal) :
[spoiler effect="blind" show="Jimmy Dean Original Pork Sausage Links - 3 links - 53 grams" hide="Jimmy Dean Original Pork Sausage Links - 3 links - 53 grams"]
- Calories – 180
- Protein – 9g
- Total Fat – 15g
- Saturated Fat – 5g
- Total Carbohydrate – 2g
- Cholesterol – 40mg
- Sodium – 440mg
[/spoiler]
[spoiler effect="blind" show="Dannon All Natural Nonfat Yogurt, Plain - 3/4 cup - 170 grams" hide="Dannon All Natural Nonfat Yogurt, Plain - 3/4 cup - 170 grams"]
- Calories – 83
- Protein -8g
- Total Fat – 0g
- Total Carbohydrate – 12g
- Sugars – 11g
- Cholesterol – 4mg
- Sodium – 113mg
[/spoiler]
[spoiler effect="blind" show="Blue Diamond Almonds, Whole Natural - 15 pieces - 18 grams" hide="Blue Diamond Almonds, Whole Natural - 15 pieces - 18 grams"]
- Calories – 104
- Protein -4g
- Total Fat – 9g
- Saturated Fat – 1g
- Total Carbohydrate – 4g
- Dietary Fiber – 2g
- Sugars – 1g
- Potassium – 137mg
[/spoiler]
[spoiler effect="blind" show="California Navel orange, 1 large - 230 grams" hide="California Navel orange, 1 large - 230 grams"]
- Calories – 113
- Protein -2g
- Total Fat – 0g
- Sodium – 2mg
- Total Carbohydrate – 30g
- Dietary Fiber – 5g
- Sugars – 18.5g
[/spoiler]
Snack (174 calories):
[spoiler effect="blind" show="Bartlett Pear - 1 Extra Large - 300 grams" hide="Bartlett Pear - 1 Extra Large - 300 grams"]
- Calories – 174
- Protein – 0g
- Total Fat – 0g
- Total Carbohydrate – 45g
- Dietary Fiber – 9g
- Sugars – 30g
- Sodium – 3mg
[/spoiler]
Lunch (477 calories):
[spoiler effect="blind" show="Grilled Ribeye Steak - 4 oz - 112 grams" hide="Grilled Ribeye Steak - 4 oz - 112 grams"]
- Calories – 257
- Protein – 22.5g
- Total Fat – 18g
- Saturated Fat – 7g
- Total Carbohydrate – 0g
- Cholesterol – 75mg
- Sodium – 70mg
[/spoiler]
[spoiler effect="blind" show="Zucchini Squash, Grilled - 90 grams" hide="Zucchini Squash, Grilled - 90 grams"]
- Calories – 14
- Protein – 1g
- Total Fat – 0g
- Total Carbohydrate – 4g
- Dietary Fiber – 0.5g
- Sugars – 2g
- Sodium – 108mg
[/spoiler]
[spoiler effect="blind" show="Butter - 1/4 tbsp - 4g" hide="Butter - 1/4 tbsp - 4g"]
- Calories – 25
- Protein – 0g
- Total Fat – 4g
- Saturated Fat – 2g
- Total Carbohydrate – 0g
- Cholesterol – 7mg
- Sodium – 23mg
[/spoiler]
[spoiler effect="blind" show="Asparagus - 7 spears - 100g" hide="Asparagus - 7 spears - 100g"]
- Calories – 20
- Protein -2g
- Total Fat – 0g
- Total Carbohydrate – 4g
- Dietary Fiber – 2g
- Sodium – 2mg
[/spoiler]
[spoiler effect="blind" show="Olive Oil - 1 tsp - 4g" hide="Olive Oil - 1 tsp - 4g"]
- Calories – 40
- Protein – 0g
- Total Fat – 4g
- Saturated Fat – 1g
- Total Carbohydrate – 0g
[/spoiler]
[spoiler effect="blind" show="White Rice, Cooked - 1/2 cup - " hide="Olive Oil - 1 tsp - 4g"]
- Calories – 121
- Protein – 4g
- Total Fat – 0g
- Total Carbohydrate – 26g
- Dietary Fiber 0.5g
[/spoiler]
Snack (116 calories):
[spoiler effect="blind" show="Apple, Gala - 1 large (3 - 1/4 dia) - 223 grams" hide="Apple, Gala - 1 large (3 - 1/4 dia) - 223 grams"]
- Calories – 116
- Protein – 1g
- Total Fat – 0g
- Total Carbohydrate – 31g
- Dietary Fiber – 5g
- Sugars – 23g
- Sodium – 2mg
[/spoiler]
Dinner (413 calories):
[spoiler effect="blind" show="Diced Pork Tenderloin in Paprika Sauce - 4 oz - 112 g" hide="Diced Pork Tenderloin in Paprika Sauce - 4 oz - 112 g"]
- Calories – 137
- Protein – 26g
- Total Fat – 3.5g
- Saturated Fat 1g
- Total Carbohydrate – 0g
- Sodium – 273mg
[/spoiler]
[spoiler effect="blind" show="Barilla Plus Elbow Pasta - 1 cup - 56g dry" hide="Barilla Plus Elbow Pasta - 1 cup - 56g dry"]
- Calories – 210
- Protein – 10g
- Total Fat – 2g
- Total Carbohydrate – 38g
- Dietary Fiber – 4g
- Sugars – 2g
- Sodium – 25mg
[/spoiler]
[spoiler effect="blind" show="Tender Ruby Reds Salad Mix - 2 cup - 60g" hide="Tender Ruby Reds Salad Mix - 2 cup - 60g"]
- Calories – 14
- Protein – 1.5g
- Total Fat – 0g
- Total Carbohydrate – 2g
- Dietary Fiber – 1g
- Sodium – 23mg
[/spoiler]
[spoiler effect="blind" show="Kraft Greek Vinegarette Dressing - 1/2 tsp - 7g" hide="Kraft Greek Vinegarette Dressing - 1/2 tsp - 7g"]
- Calories – 27
- Protein – 0g
- Total Fat – 3g
- Saturated Fat 0.5g
- Total Carbohydrate – 0.5g
- Sodium – 95mg
[/spoiler]
[spoiler effect="blind" show="Food Club Cauliflower Florets, Steamed, 1 cup - 86 grams" hide="Food Club Cauliflower Florets, Steamed, 1 cup - 86 grams"]
- Calories – 25
- Protein -1g
- Total Fat – 0g
- Total Carbohydrate – 4g
- Dietary Fiber – 1g
- Sugars – 2g
- Sodium – 25mg
[/spoiler]
Dessert (275 calories):
[spoiler effect="blind" show="Creme Brulee - 4oz - 112 grams" hide="Creme Brulee - 4oz - 112 grams"]
- Calories – 275
- Protein -4g
- Total Fat – 22.5g
- Saturated Fat – 13g
- Total Carbohydrate – 16g
- Sugars – 13.5g
[/spoiler]
Protein -4g
