Twitter Weekly Updates for 2011-05-08

( See all Tweets entries here)
  • I reached my goal: 74.0 kg. Donut Time… Not! http://withings.com #
  • I reached my goal: 74.3 kg. Donut Time… Not! http://withings.com #
  • I reached my goal: 73.4 kg. Donut Time… Not! http://withings.com #
  • Ran 2.96 miles in 23 mins and felt great. It's been an extremely long time since I ran with the FWRunCo runni… http://dailymile.com/e/SxsX #
  • I reached my goal: 72.7 kg. Donut Time… Not! http://withings.com #
  • My tattoo got some pretty sweet comments at last night's group run. Best one was "is that real or a stick on?". It's as real as it gets! #
  • Ran 6.07 miles in 47 mins. First 6 miler since Boston. Legs felt really good, trying to keep pace slow and st… http://dailymile.com/e/T45Y #
  • Boston Race Report is almost done. It should go up tomorrow on my blog. http://dailymile.com/e/T45m #
  • I reached my goal: 72.0 kg. Donut Time… Not! http://withings.com #
  • What time is it? It's oatmeal time! That's right! Gotta love it! #
  • Ran 7.1 miles in 55 mins and felt great. I had another great run tonight. I felt really good and despite the … http://dailymile.com/e/T8gD #
  • Ran 8.12 miles in 1 hour and 5 mins and 24 secs and felt great. Well so much about taking the day off or runn… http://dailymile.com/e/TDNb #
  • Morning everyone! Time to head out for a morning group run. It's been a while since I did that. I'm excited! #
  • I reached my goal: 73.2 kg. Donut Time… Not! http://withings.com #
  • Ran 3.89 miles in 31 mins and felt great. Very easy recovery run with Fort Worth Running Co. this morning. It… http://dailymile.com/e/TI4K #

Quintuple PR weekend!

( See all Running entries here)

That’s right! I’m proud to present not one, not two, three or for but five new fresh personal best times from this weekend. Well they aren’t all mine but they’re very close to my heart so I feel the need to talk about them all.

The first four happened at our local 5K, the Aledo Advocats Run, Walk or Crawl event which is a small 5K race that benefits local children and families in need. My son kind of swore off running another 5K after he ran his first one at the Cowtown 5K at the end of February claiming it was too long of a distance. He has done several 1 mile and 1K runs before but the 5K was just a bit too much. But when they announced at school that the kids who are running the 5K this weekend would get their water bottles and t-shirts last Friday he got all excited and wanted to do it. It’s all about the cotton T-shirt, my friends!

Since my wife ran the Susan G. Komen 5K three weeks ago in 38:10 she felt like she would be OK running another 5K so she was game. I am coming off my Boston marathon and I knew that if I was going to enter the race I’d race it with full force so I decided to run it with a stroller and my daughter in it to slow me down and keep me reasonable and not injuring my Achilles which is still recovering.

I also told my co-worker about the race who also ran Boston and was in town for the weekend. He never ran a 5K race before so it was kind of interesting for me to see what he thought about running such a short race.

My running buddy, Todd won the last three years at this event and he was going to run this year again. Had I not had the stroller with me I knew I would have given him a run for his money but with the stroller I knew that was out of the question.

We all showed up at the start, bumped into my co-worker who was doing strides in the marking lot as he was warming up, I said hi to Todd and wished him good luck. They had a kid’s 1K event before the 5K and my wife was seriously contemplating whether she and my son should have signed up for that one. I think they made the right decision by running the 5K. The race is a small event, only 338 finishers so the start was pretty friendly and a completely different experience for my wife and son who ran massive 5K events for their first race. They were calling out people to only line up in the front if they would run a 6:30/mile pace or faster. Without hesitation I lined right up but I felt rather uncomfortable with the big stroller at the start, I was wondering what people around me were thinking. I don’t think they knew that I would not be the one holding them up.

The race started and we were off. I started a bit slow and waited until the small kids got their 100 yard dash in before they ran out of juice to pass them then I passed the female leader and I found myself in 4th position. We were running into the wind and I could really feel it hitting me and the stroller. Then we took a turn and we finally got a relief from the wind but only for a small period of time until we turned around and headed back again. I hit the first mile in 6:07 and I felt it was a bit too fast but I wasn’t completely wasted. The 3rd place guy was pretty far away, the 5th place runner was nowhere in sight so I essentially settled into the notion that I would finish 4th overall and I quit pushing so hard.

Then we hit an uphill section and I could really feel the pain of pushing the stroller up the h ill but I was actually gaining on the 3rd place runner so I figured that if I can gain on him on the uphill I’m most definitely going to run past him on the downhill. So that is exactly what happened. I blew past him on the downhill section after the second turnaround and kept on motoring at a steady pace. I ran a 6:27 for the second mile and I felt pretty good about it with the hill behind me. The lead guy, a 14 year old kid and my buddy Todd were so far out that I knew there was no point trying to catch them so I held back once more and kept cruising. I had a lady offering me to hold the stroller and push it back to the finish but I told her that it was a matter of principle and I would push it all the way. Then at the turn after mile two where we ran another dogleg they asked if I wanted to drop the stroller until I came back from the dogleg but I declined the offer once again. I was on a mission and I was going to run the race with the stroller for the entire run.

In the dogleg I saw Todd still being in second place and I thought this was it, his winning streak will finally be over. I saw the clock at the 3 mile mark just roll over 19 minutes as I ran by and I pushed the pace a bit faster and ran 5:55/mile pace to the finish. I finished in 19:38, 3rd overall, a new PR for me for the “stroller assisted” 5K. This was my first run with the stroller other than I ran 3 easy miles the night before around the neighborhood to get a feel for it. It’s definitely pretty rough to run with the stroller and I respect all the moms and dads who do it every day out on the trail.

After I recovered in the finish I went back out to find my family and cheer them on. I found my wife at the 3 mile mark and I ran her in for a 36:40 which was an awesome PR for her. Her first words were that she needs more training, words that filled me with joy. She’s definitely a runner now! My son ran a very slow 48 minute 5K at Cowtown so I thought he was behind my wife and I was just about to head out to get him when my wife told me that he was actually way ahead of her and he already finished. He ran a 35:19, which I am very proud of. He finished 9th in the 6-8 year old age group and he was the fastest 6 year old of them all. I’m one proud daddy. So that’s 3 PRs for my family in one race but I promised you a total of 5 PRs.

My co-worker, who never ran a 5K before and ran Boston with me 2 weeks ago wanted to break 22 minutes. He ran 22:03 and won his age group and finished 10th overall. He was very pleased with the run and he said that while a 5K is much much shorter than a marathon it is definitely a painful experience. I nodded in total agreement. A 5K is a lot more painful than a marathon for me but it’s over in 18 minutes. I think he’ll be back for running more 5Ks. So that’s the 4th PR for the weekend.

The last PR came from my training buddy, Daniel in Oklahoma City at the OKC Memorial Marathon on Sunday. He ran a 3:04 marathon at Cowtown and after I ran a 3:04 in Boston I felt we were even again and we should be good to go for some friendly competition in the summer 5K races and in the fall marathon season. Well that equality lasted 2 weeks. He ran an incredible 2:57 marathon in OKC and I’m officially the slowest amongst my running buddies again by a long shot. Granted, Daniel is 10 years younger than me but I’ll be training very diligently to try to play catch-up with him.

It was a fantastic weekend on all fronts with lots of meaningful PRs for me so I’m pretty happy with how the weekend went. If I could have worked a bit more in the backyard on Sunday instead of being stuck inside due to the nasty rain/hail that we got again it would have been an even better weekend.

Twitter Weekly Updates for 2011-05-01

( See all Tweets entries here)

Boston Marathon, Race Day Morning

( See all Running entries here)

It’s been a week since I ran the Boston Marathon and I’m still on cloud nine and I’m still having a runner’s high! I’ve been sharing my experience with everyone I know and everyone who’d listen as it was an amazing long weekend. I already posted about Saturday and Sunday and finally Monday rolled around and it was Marathon Day. Patriot’s Day is an official state holiday in Massachusetts but the people in Boston just call it Marathon Day instead of Patriot’s Day because that is what it’s all about. 25,000 or so runners lining up in Hopkinton to run to Boylston Street in Boston to gather their finisher medals and reflective heat blankets. That is what Patriot’s Day is all about.

I slept really well from Saturday to Sunday but from Sunday to Monday my night was nowhere near that good. I woke up to a nightmare around 1:30; I had a dream that I was at the start line in Hopkinton and the gun was already fired but I was still wearing my sweats and I wasn’t ready to go and I had to wait for all the people to run past me and I was dead last to start the Boston marathon and the sweeper bus was ready to pick me up right out of the gates. It was a terrible nightmare and I don’t remember sleeping much after that. I set the alarm to 4:30 as me and my new found Texas buddy Doug, who I was supposed to run with on Saturday night, decided to split a cab to Boston Commons where the buses were supposed to pick us up to take us to Hopkinton. I put all my clothes and gear out in the bathroom the night before so I would not wake the family while getting ready. My gear included the following:

  • Polar RS800cx Heart Rate Monitor and GPS
  • Energy Bars, Bagel, Oatmeal and 5 Clif Gel Packs
  • Hat, singlet, racing short and socks
  • Nipple Guards and BodyGlide
  • Bib holder, HydraPouch and bib
  • Under Armour ColdGear hooded long sleeve and tights
  • XXL sweats for throwaway clothing
  • Pace Band, RoadID and stapler
  • Shoes
  • Old cellphone to go in bag

It sure sounds like a lot of things to arrange and prepare but this is pretty much what I do before every single marathon. This is my comfort zone and I need all this crap to make sure I won’t have a hick-up or any issue while running.

I heated some water in the coffee maker and made a bowl of instant oatmeal for breakfast then took care of the usual stuff before leaving the house, got dressed, packed my green bag and headed downstairs to the hote lobby to meet Doug. Just as I got there Doug was calling me and he was standing right next to me. There were two other runners in the lobby and a van outside that was going to take us to Boston Commons for $5. So we went with it, all of us got in and we were off. We were there by 5:45 and since I only had two one dollar bills and a $20 Doug paid for my ride. And since it was so cold on the surface we decided to wait down at the subway on a bench until 6AM rolled around when I was supposed to meet with my co-worker who was also running Boston.

Me and my co-worker spent the entire weekend in Boston at the same time yet we never saw each other. He had his family, I had my family and our paths just couldn’t cross and I realized just how futile it was to try to find him at 6AM on the corner of Boylston and Treemont, the busiest intersection in town where all the buses departed from. So I stuck with Doug and we found a bunch of Canadian guys at the bus line and we had a pretty good time sharing stories during the 30 mile bus ride to Hopkinton. Running is a fantastic force that can bring together strangers on a bus or on the subway. We all had our own cross to bear, our own injuries to talk about, our own Boston Qualifying stories and it was fascinating to hear how other people got to where they got and what it took for them to make it to the 115th Boston Marathon.

Once to bus got to Hopkinton we entered the runner’s village which was basically the football field behind the school which was lined with port-a-potties on the perimeter, a huge tent in the middle, a jumbotron on one end and a ton of runners sitting down or curled up waiting for race time. They handed out some Gatorade Pro Forumla G1, chewy Powerbars, bagels, coffee and water. Since we were more than two hours away from the race start time I had some water, I already ate my bagel on the bus and tried a chewy Powerbar. Note to self: don’t try to eat the chewy Powebar in sub-50 weather, they turn int o a sticky brick. I tossed the thing and stuck with my own crunchy bar that I brough along for the ride. Morning carb loading was done and I was ready to go.

The runner’s village was the place where I noticed this thing was really happening. Sure, the bib pickup was nice and amazingly organized, the expo was huge and busy, the pasta dinner was fantastic the night before but it was at the runner’s village where I realized that this is it. I’m about to run Boston and when the rubber meets the road it’s just another 26.2 mile run on city streets and roads to the finish line. While I was surrounded by thousands of runners, runner’s village was a lonely place. I told Doug that I had to go into a port-a-potty to remove my ColdGear and put on my singlet and shorts under the baggy XXL clothes. So I did and by the time I finished Doug was gone. Later he told me that he missed his corral in New York and he was so nervous about missing it again that he had to bolt to make sure he made it. So I was at the runner’s village all by myself sitting on the curb of the school parking lot shivering in the cold. As friendly and talkative the runners were at the dinner and on the bus to Hopkinton they all shut down and got their game face on at the runner’s village. The wait at runner’s village was probably the worst part of the entire event and I’d like to spend as little time there next time as possible.

Adidas was providing massages but I have no idea who in their right mind would want to get their legs worked over before a race by a complete stranger. The Gatorade tent ran out of the G1 pre-race formula long before the wave 2 and 3 people started showing up and their tents were standing there empty and lonely. The port-a-potties started to get busier but the two times I went for one I never had to stand in line which is quite a feat when you consider there were over 24,000 runners at the start. I put on my nipple guards, attached my bib, put my RoadID  and stapled my pace band onto my wrist. I was ready to go. I found the bus that would take my bag to the finish and dropped it off. I saw plenty of runners applying BodyGlide to parts of their body I can’t really mention and I even saw a guy brushing his teeth which totally cracked me up. The pre-race rituals can be really funny.

Once I was free of all my auxiliary accessories and items that were no longer needed I took the walk from the runner’s village to the start line. It’s a nice little walk downhill on a narrow street lined with temporary fence to keep runners out of people’s yards. Runners were a lot more friendly as we got closer to the start. The corrals were closely guarded by volunteers to make sure that only people with the corresponding bib numbers would enter each corral. I went to the very front past the starting line to watch the elite women warm up with some strides then I watched them start their race at 9:32AM. I had another 28 more minutes to kill. I was still wearing my baggy XXL clothes and someone asked if I had someone I knew running the race and I was spectating/cheering them on. I pulled my zipper down and flashed them with my bright red bib and told them I was running the race. It was kind of funny how the baggy clothes made me look more like a spectator than an actual runner. Once the women were off I went back to my corral and got the the front of it.

As I was standing in the corral I saw a familiar face right next to me but I couldn’t quite place him. I met so many great runners and heard so many great stories over the weekend I had a hard time remembering who was who and where I saw them last time. Then he started talking to me and the first thing he mentioned was that he ran the Cowtown half marathon in 1:22. I immediately remembered him. He visited with me at the Cowtown Marathon Expo when I was manning the pacing booth and he told me how he wanted to run a New York Marathon qualifying time of 1:23 or less at the half. He was happy to say he did. So I naturally asked him if he was shooting for a sub-3 goal at Boston to which he replied with yes. I told him I had similar goals so I hoped to see him out on the course. Little did I know he’d play an integral part in my run later.

Once there was only 15 minutes to the start I took off my baggy clothes and threw them in the donation bags. The volunteers told us they collect an incredible amount of clothes for the homeless at the Boston Marathon. I hope my XXL sweats will keep someone warm in the cold Boston spring. When I shed and threw my baggy clothes away I felt like I finally threw away the last piece of my obese history and it was a pretty emotional moment for me. The pants were so big that my sister actually had to hem the legs to fit me. They don’t make size 42 sweats with a 30 in inseam. That set of seats really represented just how fat I used to be, you could have fit two of my new me under it. I drank the Gatorade G1 and shivered for the next 10 minutes wishing I had left my baggy sweats on longer. Then the elite filed was announced, none of which I could see, the national anthem played and we were off to run Boston.

Boston Marathon, Day 2

( See all Running entries here)

The family on the USS Constitution

I wrote about our first Day in Boston the other day so today I’m writing about Sunday, the day before the Boston Marathon. Since my plan of running with fellow Texan Doug Saturday night went out the window, ironically he couldn’t run on the treadmill Saturday night either, by the time he got to the gym it was closed, I knew I had to put in a run Sunday morning. I was going to run an easy 3 mile run before the family woke so I could knock it out bright and early.

I slept really well, which is very important as usually no one can sleep well the night before a big race so the night before the night before the race is the one that is supposed to be perfect. With the kids going down early we hit the sack fairly early too so I had a good night’s sleep and felt great waking up and heading out for a run. I got dressed quietly, wore my Tyler Marathon, the race I qualified at, finisher’s shirt and headed out to the seaport. I took a right turn and ended up running down in an area that looked like warehouses and fish delivery stations which wasn’t very appealing so after 0.75 miles I turned back and after passing the hotel I kept running towards downtown.

I crossed over the water on Seaport Blvd and ran by the site of the Boston Tea Party. The scenery was much better than the other way. Then I turned onto Atlantic Ave and ran down to the Federal Reserve Bank of Boston. At this point I knew I had to turn back around and while my heart would have kept on running down the streets of Boston at a leisurely pace and enjoy the scenery my brain told me to turn around and go back to the Hotel, 3.7 miles is plenty of running a day before the Boston Marathon. So I ran back to the hotel, showered and got ready for dinner.

Once the rest of the family got their act together we went for the breakfast buffet at the hotel and my carb loading extravaganza has started. I ate pancakes with maple syrup, a bagel, some yogurt with granola and fruit, some more fruit and some scrambled eggs. I was way overeating but I figured I had to get the carbs plus I wanted to get my money’s worth from the $20 breakfast buffet. The food was great and I knew I had a long day of family festivities ahead of me.

We decided to walk to the Aquarium from the Federal Reserve Bank instead of taking two more T lines. Walking in the city with the family was nice and it made up for the fact that I stopped my run at 3.7 miles. Once we got to the aquarium the place was packed. We had a long line and while it was moving at a fairly decent pace it still took us almost an hour in line to finally get in. Once we were in we saw some penguins, fish, jellyfish and the biggest tortoise I’ve ever seen in my life swimming in the ginormous saltwater tank in the middle of the place. My kids got to play with a shark jaw and touch sea stars and stingrays in the petting tanks. We had a great time.

After the Aquarium we stopped at our favorite restaurant, Panera Bread. We usually eat lunch at the Fort Worth location once a week with the family and I love their black bean soup and their new Thai Salad as well as any of their sandwiches. Since I had such a heavy breakfast I went with a plain toasted bagel for the carbs and a chicken noodle soup to get some sodium in my system. It was a great lunch. After lunch we hopped on the tour bus again and rode out to the USS Constitution where my son got in trouble with me for disappearing on us. He kept running out of sight and scared the crap out of me. The USS Constitution is the oldest ship at the US Navy still in “operation”. I put the word operation in quotes because I don’t see the Navy deploying the USS Constitution on a mission any time soon. We opted for the self guided upper deck only tour as we were short on time and snapped some good photos on deck.

Once we were done with the ship we headed back to Boston Commons on the tour bus again and I realized that we left the Boston Marathon Dinner tickets at the hotel. So while the family enjoyed some quality time at the park and playground I rushed back to the hotel, dropped of the camera and backpack, no backpacks were allowed at the dinner, and picked up the forsaken tickets that I forgot to buy the day before and had to go back to buy them and now forgot to take with us. All in all it worked out OK and we made it to the City Hall Plaza. I was supposed to meet with some Hungarian runners at 6:00PM but once we got there I realized it would be a challenge.

The place was huge and it was full of people. The line to enter was never ending and made this morning’s line at the Aquarium seem like nothing. I was wondering whether we’d even make it into the place let alone meet my friends. I called my Hungarian friend and he told me that they were already inside and the line, while looks daunting, will be a non-issue and we’d be inside eating dinner in no time. He said 10 minutes is all it took them but my wife said there is no way we’d be eating in an hour. I started my stopwatch and we had a platefull of food in our hands in 16 minutes. Incredible!

So far the entire organization by the BAA has been incredible. The expo, the bib and packet pickup and the dinner were all super smooth events and I couldn’t really tell that this was a race and event put on for 26,000+ people. They clearly had this thing down to a science. The dinner was two different types of pasta, a pasta salad, regular salad and ungodly amounts of various soft drinks and beer. Since we were with small children they escorted us into a smaller area that was alcohol free and enclosed. My friends were seated on the patio area which was much cooler given the brutal wind and cold temperatures. This was the second time I was grateful that my family was with me and got me a nice spot, the first being the Adidas checkout line at the expo. The food tasted excellent and the unlimited refills definitely filled me up. I might have had a bit much but I figured by next morning I’d feel fine.

I did manage to meet with the Hungarian guy and his wife and we had a nice chat and talk about their experience so far and what their expectations were. He ran the Paris Marathon before and he said the pasta dinner in Paris was pathetic and didn’t even compare to how awesome Boston’s was. He had a great experience so far and we hoped the next day would not be any different. After the short visit we parted ways as it was getting late and we really needed to get the kids home and get ready for next day’s race. We walked back to the Red Line and took it back to the hotel. We did not walk the Freedom Trail at all but it sure felt like we did, my feet were getting really tired by the time we got back to the hotel.

Update:
Race Day Morning

Twitter Weekly Updates for 2011-04-24

( See all Tweets entries here)
  • Heading out for an easy 3 mile run in Boston. Tomorrow's 26.2 will be different. #
  • Ran 3.62 miles in 27 mins and felt great. Went for an easy 3 mile run from the hotel. Started heading to an i… http://dailymile.com/e/RXuI #
  • I reached my goal: 72.8 kg. Donut Time… Not! http://withings.com #
  • You know the race is close when the weather channel has hourly details for the race time. We should be getting a 15+ MPH tail wind. Awesome! #
  • @flying_J It was great to chat with you on the subway. It's only in Boston where you can strike up a chat with a stranger about hr training. in reply to flying_J #
  • Morning everyone! Time to head out to Hopkinton… I'll be away from my phone for a while but feel free to track me at baa.org bib# 3098 #
  • I reached my goal: 73.8 kg. Donut Time… Not! http://withings.com #
  • Boston is over. Ran a 3:04:50 which is a PR and a BQ-10 for me. I'm very happy considering I ran a total of 50 miles in the last 7 weeks. #
  • Thank you all for the well wishes…when I'm in front of my laptop ill personally thank you..you are all awesome! #bostonmarathon #
  • Ran 26.2 miles in 3 hours and 4 mins and 50 secs and felt great. This run is the crown jewel of my fat to fit… http://dailymile.com/e/Rgfg #
  • @flying_J fantastic time!I thought you were going to take it easy.If that's easy I don't wanna know what you can do running hard. Way to go! in reply to flying_J #
  • Morning everyone! I'm sore as hell, severely sunburned on one side yet still feel like a million bucks. #
  • I reached my goal: 72.7 kg. Donut Time… Not! http://withings.com #
  • @HanWriting latest update breaks hardware keyboard on G2. It gets stuck in symbol mode once entered into it with ALT key. #
  • Made it home after a 2hr detour to Waco. Off to Arlington to get inked. Yeah I'm nuts. #
  • Tattoo is done. Time to hit the sack. #
  • @RangerDutch did you have fun in Boston? Too bad we missed each other at the @ChrisPolarUSA Booth. Hope to see you next year. #
  • I reached my goal: 73.9 kg. Donut Time… Not! http://withings.com #
  • Marathonphoto.com has processed 39% of the photos and they got 18 shots of me from Boston so far. Can't wait to see them all! #
  • @UltraMamaC Thanks so much for posting my Boston status so diligently! It was awesome to see all the mentions after the race! #
  • I reached my goal: 73.9 kg. Donut Time… Not! http://withings.com #
  • @flying_J I am VERY happy with my sub 3:05 PR. It was an awesome experience. Good luck with your recovery for the upcoming ultra. in reply to flying_J #
  • I reached my goal: 72.9 kg. Donut Time… Not! http://withings.com #
  • This is the 4th day of absolutely no workouts since Boston. I was itching today for a run but controlled myse… http://dailymile.com/e/S2fx #
  • I reached my goal: 72.7 kg. Donut Time… Not! http://withings.com #
  • Ran 3.04 miles in 24 mins and felt good. Well this is how long I could stand the no exercising. This morning … http://dailymile.com/e/S7L3 #

Boston Marathon, Part 1

( See all Photos,Running entries here)

Me and Chris from Polar

Last Monday I ran the 115th Boston Marathon. But for me it wasn’t just a race it was an entire event packed family vacation. There is so much to write about that I will break my story up into several segments.

Our journey started with an AirTran flight out of DFW and into Atlanta and after a two hour layover finally into Boston. This already upset me for several reasons.

  1. The original airline schedule, when I booked the flight in November, only showed a 30 minute layover but since then they changed their schedule which meant us missing the earlier Atlanta to Boston flight and having to wait 2+ hours.
  2. AirTran charges $20 for each checked bak plus an additional $49 for each oversize bag. Anything over 61″ of the sum of dimensions is considered oversize. On American Airlines the size limit is 62″. My bags were 63″ so I paid $138 extra each way to get two suitcases from Dallas to Boston, the same suitcases that have traveled to and from Europe a dozen times at no cost before. It’s my bad for not checking the new, very carefully chosen, luggage limitations but it sure left a bitter taste in my mouth and left a close to $280 hole in my wallet.

Regardless, I sucked it up, paid the fees, waited the wait and we were on our way to Beantown. The first sign that it was no ordinary trip came in Atlanta where I saw several runners already waiting for the Boston flight. I could tell they were runners because one of them wore a 2006 Boston jacket while the other, an older guy in his 60s, had a marathon finisher shirt on and a marathon cap from another event. We started talking about Boston and whether we were ready to run it. I asked the older guy when they were returning and he said Tuesday, the same day we were so we parted ways saying we’d probably see each other coming back.

Once we landed in Boston we took a short cab ride to the hotel, grabbed a quick pasta dinner at Salvatore’s at the Seaport then hit the sack.

Next morning we grabbed a quick breakfast from the hotel’s Café and this is where I met Doug, another marathoner from Texas who was also planning on running his first Boston Marathon and he also had his entire family with him. I asked how his training went and if he was going to race Boston for a PR or hold back and enjoy the event. He said he had no plans on running a PR but he wanted to run a BQ time. I asked if he was going to run that night as a last run before Monday’s race or if he was going to run Sunday morning. He said Saturday night was the plan, we exchanged phone numbers and we were planning on running a quick 3 mile run after the kids went down to bed. We also decided that we’d share a cab to the bus pickup on Monday morning.

After we parted ways with Doug I told my wife that we needed to head to Boylston Street so I could get my bib and race packet at the Expo. This was the moment where it dawned on me that I left my bib pickup sheet in Texas. I was hoping that they’d have a solution for guys like me. We took the Silver Line, the Red Line and the Green Line of the “T” until we finally made it to Boylston street and the first thing we saw was the huge scaffolding of the finish line going up. The official finish line was already painted in the BAA signature blue/yellow combo and I realized things were getting really real. This race was going to happen. By this point we’ve seen a ton of people on the subway in Boston Marathon jackets and I couldn’t wait to buy mine. We stopped for a short photo shoot at the finish line where we bumped into the same runner who I chatted with in Atlanta. It runs out he’s from DFW. Such a small world we live in.

We went to the expo just down the street and the place blew me away. It was the biggest expo I’ve ever seen. I’m not a big fan of expos. They’re OK for the most part but it’s usually the same old crap that I’ve seen at the running store and in on-line ads and chances are I don’t need any of it. I had four goals at the expo:

  • Pick up my bib# and packet
  • Meet with Chris Zoller from Polar
  • Buy the Boston Marathon Jacket and get the free poster.
  • Buy a ticket for my wife for the pasta party

First step was already problematic without the race number pickup sheet so I had to stand in a special line to get a new pick-up form. The whole thing took less than 5 minutes and I was on my way to the bib and packet pickup which was also very quick and painless. The whole process felt like it was a well oiled machine and it truly amazed me just how smooth everything went despite the 26,000+ registered runners. The race packet was plain and simple, the cutest thing in it was a BAA cowbell that I gave to my son and I instructed him to use it if he gets lost in the mass of people. There was also a Boston Marathon 26.2 bumper sticker which I will probably not use, the long sleeve Boston shirt, couple of food samples and the thick official program booklet. All in all it was a nice packet in a nice bag which was meant to be used as your bag drop bag on race day.

After I took care of the official and most important business of packet pickup we went to the expo room. I quickly realized that it was way too crowded and way to busy for me to have any chance at browsing  with a 6 year old son who I had a tough time keeping near me, a 3 year old daughter whining in a stroller and a wife who hated the whole thing and wanted to get out of there. Luckily we found a big screen TV that played historical moments from previous Boston races and it kept my kids occupied for a while so I also got to enjoy it. Watching some of the footage made me teary eyed and it was an amazing feeling to know that I would be part of this history soon myself. They also played a course review video which included a drive-by of the entire course with commentaries from elite runners and Boston veterans. Watching the video the course did not look too bad and it did not look very downhill either. It was a great video, very well done.

After the video I found the Polar booth and finally met Chris Zoller, Polar’s Customer Experience Manager. I am a Polar Ambassador and I’ve been in contact with Chris for 9+ months but this was the first time I finally met him in person. He’s just as awesome and nice in person as he is over twitter, e-mail or over the phone. We had a quick chat, snapped some photos and we had to part ways. He was busy with people asking about Polar heart rate monitors and I was busy with my family having a complete meltdown. I wish I had more time to visit but I had to take what I could get. Hopefully next time I’ll get a longer visit in with the Polar guys and gals.

The next item on the agenda was the Boston Jacket. There is nothing special about this jacket. It’s a plain Adidas jacket, this year it’s pretty obnoxious green/white/black, but what it represents makes it a coveted garment. I had to have one even if Adidas dropped the ball this year and the order from China got screwed up. You see, the jacket was supposed to have fully embroidered logos front and back just like prior years but this year it ended up being silk screened. I knew this long before, people have been pissed off about the whole jacket situation ever since they hit the shelves a month ago. Adidas lowered the price by $10 but they weren’t going to throw out 10,000+ jackets and they had no time to order in a batch of embroidered ones in time for Boston. I still wanted the jacket. It’s a status symbol. It is a sign to the rest of the world that you are a Boston Marathoner. While I was in town anywhere you looked the streets were full of Boston Jackets from various years and various colors but they all represented the same thing; someone who ran our about to run the Boston Marathon or maybe both. It was a public display of marathoning and strangers would come up to you and wish you good luck on Monday’s race as long as you wore the jacket. You would get approving nods from fellow runners on the subway. You felt like you were part of this enormous fraternity of runners. It was an incredible feeling that lasted throughout my entire stay in Boston. I don’t think there is any other place on the face of the Earth where you would be treated this way only because you are a runner.

So I went to the Adidas floor at the expo, got the jacket and thanks to my daughter being in a stroller we got a speedy checkout. The other item we picked up was the Boston Marathon poster. It’s a pretty ordinary poster until you look at it closely. From the distance it’s a so-so poster, not something I’d pay money for but since it’s free I’d take it. But if you look at it up close there is a layer of screen print on it that has every single registered runner’s name on it. It took me a while to find my name but I’m on it. I also looked for my co-worker’s name who was also running Boston and found his one too. The poster is pretty cool and a must have souvenir for any of the Boston runners. I picked up a couple extra ones for the family, I’m sure my dad wants one.

After the expo we were going to head out and go sightseeing and take a bus tour around the city to see what we should try to visit the next day. As we left the expo we stopped at the oldest fire station in the city and took some photos of the bright red trucks. I used to be a volunteer firefighter for 2.5 years in my town so shiny red trucks are still kind of close to my heart. I kind of wish we had more time but the family was impatient so we went and waited for a tour bus at a hotel and once we got on it we went around town with it.

It was nice to finally sit down and not have to worry about where my kids are or wondering whether all this walking and standing is good for my feet or not. While on the bus I realized that I forgot to buy the ticket for the pasta dinner. A lot of places told me that I should probably skip the official dinner but I wanted to get the whole experience, good or bad plus I had other plans with the pasta dinner, namely to meet some runners from Hungary. So I had to go back and buy the ticket. With ticket in hand we stopped at the Boston Commons park area and let the kids play on the playground until it was time to head back to the hotel. We had dinner at the hotel’s restaurant and I ate a juicy burger Beantown style which meant bacon, cheese, egg and beans on top of the patty. It was an awesome burger! I haven’t eaten anything this unhealthy in a long long time so I felt I could afford a binge before the marathon.

I was supposed to run with Doug but he called me and said that he would do the treadmill instead and I would be on my own. Given that I just had a heavy dinner I didn’t really feel like going for a run myself so I shelved the idea and went to bed instead. So this is how my Saturday in Boston went. I took care of business and I was good and ready for the big race on Monday.

Update:
Day 2 Recap

Race Day Morning

Long Awaited Recap

( See all Running entries here)

It is almost as if I completely abandoned my trusty blog for Dailymile, Twitter and Facebook in the recent months but what better time to rejuvenate it than now? Last Monday I completed another chapter in my fat to fit transformation by becoming a Boston Marathon Finisher.

In October of 2009, when I set out to transform my body from the obese blob that it had become over the years to the fit physique that I currently have I had no idea that the journey would make me run over 2,000 miles and send me to the 115th Boston Marathon to complete this prestigious race with the best of the best. It has been an amazing journey lined with amazing successes and experiences, new friendships that will last forever and a totally new appreciation of life in general.

So to recap my story in the last 18 months I lost 80 lbs, a third of my body weight, trained my ass off to qualify for Boston which I did on 10/10/10 in Tyler, TX then managed to register in time for the 2011 Boston Marathon and finally ran the 115th Boston Marathon last Monday. Between the Tyler Rose Marathon and Boston Marathon I completed four other marathons, ran two as full race efforts (3:05:28, 3:06:00), one as a training run (3:21:40) and one as an official pacer (3:19:44).

My training had been non-stop and by the end of January it has taken its toll on me. I got injured. In mid-January I went on a ski trip with my son to Colorado and after I returned my legs were never the same. I started having issues with my Achilles and by the end of January I was missing runs from my intense Pfitzinger 18/70 (18 weeks, 70 miles per week) plan. I still ran a 3:21 marathon at the end of January as a training run and after taking more time off to recover from it I completed a 3:20 pacer job at the Cowtown Marathon in Fort Worth, TX at the end of February which was the last thing I did before I had to succumb to the pain of a full blown Achilles Tendinitis.

I spent most of March at the physical therapist doing eccentric calf raises and one legged balancing acts on a rubber hemisphere or in the pool at the Y and on my bike to maintain as much of my aerobic base as I could. I ran a total of 9 miles, 3×3, in March and I was in pain. In April I managed to run 25 miles in 4 mile sessions and I was pain free by the last two runs as long as I kept the pace slow, around 8 minutes per mile. Just as great as my training cycle started it went downhill and my hopes of running at Boston, let alone running a good time, were quickly diminishing. But the last two pain free 4 mile runs gave me hope. Every friend I talked with and even the folks at physical therapy said I should not run Boston but if I do I should go to Boston and just enjoy it. I earned the right to be there and I should not worry about my time and concentrate on running a smart race which will leave me uninjured. But considering my type-A personality I could not do that. I had to leave it all on the course and on Monday I did! I ran a new PR by 38 seconds with a strong kick at the finish and crossed the finish line in 3:04:50 and squeezed under my Boston Qualifying time bracket by 10 minutes 10 seconds for 2012 which I think is pretty much a guaranteed spot to run Boston in 2012.

I will post more about the trip and the race details in the coming days as I can manage to write it; there is so much to write about and so little time to do so, so you will just have to wait.

Update:
Read Part 1 here.
Read Part 2 here.
Read Part 3 here.

Twitter Weekly Updates for 2011-04-17

( See all Tweets entries here)
  • I stepped on the scale and it read 159.6 lbs. I'm finally in the 150s! Holy smokes! The bad news is that I'm still not seeing 6-pack abs. #
  • Ran 4.06 miles in 29 mins and felt good. Ran an easy-ish 4 miler this morning. Wind was still blowing 12-15mp… http://dailymile.com/e/Qy9e #
  • Frogs:0. Pellet gun:1. It's actually more like 12 but who's counting? Looking forward to a good night sleep… #
  • Ran 4.07 miles in 32 mins and felt great. I had an awesome 4 mile run tonight. I ran super easy 8 minute flat… http://dailymile.com/e/RD8q #
  • I love oatmeal! I can't get enough of the damn thing! #
  • I reached my goal: 72 kg. Donut Time… Not! http://withings.com #
  • Last PT session before Boston is almost over. Just waiting for the ice to melt. PT said calf is still too tight but improved. #
  • Track my Boston Marathon: http://is.gd/boston_alert bib# 3098 http://dailymile.com/e/RL1f #
  • I reached my goal: 72.5 kg. Donut Time… Not! http://withings.com #
  • Lots of Boston runners at the Atlanta airport. All waiting for their connection to Beantown. About to board. #
  • I reached my goal: 73.1 kg. Donut Time… Not! http://withings.com #
  • I just realized that I forgot to bring my Boston packet pickup card with me. I hope they have mercy on my soul. #
  • http://twitpic.com/4llw93 The hard part is over. Bib is in hand. #
  • Getting teary eyed watching historical Boston footage at the expo on the big screen… #
  • Got the mandatory Adidas jacket. Thanks for express checkout for people with strollers. We're outta here! #
  • http://twitpic.com/4lqn5i found my name on the Boston poster. #

Twitter Weekly Updates for 2011-04-10

( See all Tweets entries here)
  • Ran 3.04 miles in 22 mins and felt good. Yup! Sub 7:20 3 miler with a simley face. This is the fastest I ran … http://dailymile.com/e/QP89 #
  • I just bought some size 30W jeans. I haven't worn this size since I was 12. This is just getting ridiculously funny. #
  • Ran 3.29 miles in 24 mins and felt great. Today's run was even better than yesterday's. I ran pretty easy, st… http://dailymile.com/e/QUdA #
  • Ran 4.08 miles in 30 mins and felt great. Today I added another mile to my route and did 4 miles instead of 3… http://dailymile.com/e/QaeK #
  • Swam 1500 yards in 29 mins and felt great. 3×500 yd at the Y at lunch. Nothing earth shattering just putting … http://dailymile.com/e/QgIf #
  • Rode 25.24 miles in 1 hour and 33 mins and felt great. Went for a bike ride after work. Took it really easy, … http://dailymile.com/e/QgLh #
  • Rode 15.54 miles in 58 mins and felt great. This was my second work commute and the first one that I started … http://dailymile.com/e/QiPV #
  • Rode 15.41 miles in 51 mins and felt great. After work I rode home on the bike. It was 2mph faster than my mo… http://dailymile.com/e/QlfI #
  • Swam 3000 yards in 1 hour and 40 sec and felt great. Long swim at the Y.
    1,100 yards @ 1:51 pace
    1,000 yards … http://dailymile.com/e/QqMA #
  • My wife finished her first 5K in 38 minutes. 11:35, 11:05, 13:30 were her splits. Her HR climbed to 194 by the end. I'm very proud of her. #
  • Rode 15.74 miles in 1 hour and 1 min and 10 sec and felt great. I went for a ride from home today. Since the … http://dailymile.com/e/Qv6e #