Greg’s Running Blog – Page 6 – Transformation from fat to fit in 9 months…

April 3rd, 2011

Twitter Weekly Updates for 2011-04-03

( See all Tweets entries here)

Ran 3.05 miles in 28 mins and felt good. I went and ran 3 miles today. Took it really easy and slow. Achilles… http://dailymile.com/e/Pjle #
Today's #dailymission rocked! It's awesome to see everyone all clean cut and sharp! http://dailymile.com/e/Po6B #
Did a cross training workout 3.7 miles in 40 mins and felt great. More water running at the Y today. 5 minute… http://dailymile.com/e/PoCL #
Ran 3.04 miles in 26 mins and felt good. Yeah, you've read that right! Two 3 mile runs in two days! And this … http://dailymile.com/e/PoEo #
Damn styling! RT @ChrisPolarUSA: The new RCX5 was my weekend wedding accessory! #nowthatsstyle http://twitpic.com/4ebhly #
Did a cross training workout 3.7 miles in 40 mins and felt great. Water running at the Y again. 5 min warm-up… http://dailymile.com/e/Pu6T #
Swam 300 yards in 5 mins and 3 secs and felt great. After my water running session I did a 300 yd time trial … http://dailymile.com/e/Pu7j #
The Best Daily Deals in Fort Worth: $50 to Spend on Office Supplies and Business Cards: http://bit.ly/fKpNOW via @addthis #
RT @ChrisPolarUSA: FYI! I'm going to give away a white Polar FT40 when we hit 4,000 followers. Chosen at random from all who RT. #justsayin #
Swam 2000 yards in 40 mins and felt great. I did 4×500 yd on 10 minute repeats. Splits were 9:24, 9:13, 9:35,… http://dailymile.com/e/Pzh1 #
Did a cross training workout 3.6 miles in 34 mins and felt great. Water running. 5 min warm-up, 8×2:30 high i… http://dailymile.com/e/Pzih #
This whole 1,800 calorie-a-day thing is kicking my ass. I have to stay strong! http://dailymile.com/e/Pzju #
Heading for a walk. Can't run so a walk must suffice… #
Did a cross training workout 3.1 miles in 45 mins and felt great. Steady pace 45 minutes in the water. It was… http://dailymile.com/e/Q5Jx #
Walked 3.74 miles in 59 mins and felt great. Since I'm still taking time off from high intensity exercising I… http://dailymile.com/e/Q5Kf #
1640 calories down 160 to go. What to do…. what to do…. #
Swam 2000 yards in 38 mins and felt great. I did 2×1,000 yd at the Y today. 18:15, 1 min rest 19:04 for the s… http://dailymile.com/e/Q9sD #
Gotta love newbie gains! Two months ago I swam 1×1,000 yd in 21:36 with a HR average of 145 bpm. Today I swam… http://dailymile.com/e/QAFy #
Did a cross training workout 2.9 miles in 33 mins and felt great. Water running ladder workout at lunch. 5 mi… http://dailymile.com/e/QEyv #
Rode 26.65 miles in 1 hour and 32 mins and felt great. I haven't been on the bike in over 2 weeks! Today I de… http://dailymile.com/e/QJkK #

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March 27th, 2011

Twitter Weekly Updates for 2011-03-27

( See all Tweets entries here)

Gotta love Brooks' mixed pair order! Not for me but for my wife. Her feet are messed up and different size fo… http://dailymile.com/e/PFEm #
Did a cross training workout 4 miles in 33 mins and felt great. Today I did a ladder interval workout in the … http://dailymile.com/e/PFLj #
Another day at physical therapy. Life sucks. When can I run already? #
@milanorunner great race report! Congrats on the 3rd place finish. Awesome job! in reply to milanorunner #
Can I have one please? RT @ChrisPolarUSA: Check this video out — Polar RCX5 Teaser http://t.co/nWSHG8I via @youtube #
Ice on the Achilles. Almost done with PT. #
Damn it! Pool guy was a no-show. This is why you always schedule maintenance/repair where you're their first appointment for the day. #
@AnnePenman4Life Achilles tendinitis. It's been several weeks now… in reply to AnnePenman4Life #
Ordered a new wedding band today. Time to move the ring to the right finger. #
Did a cross training workout 4.5 miles in 36 mins and felt great. Another boring session of water running at … http://dailymile.com/e/PL7R #
Swam 950 yards in 20 mins and felt great. I swam after my water running. It was a short swim session and I on… http://dailymile.com/e/PLEC #
Did a cross training workout 4 miles in 31 mins and felt great. Water running again. 5 min warm-up 7×2:30 hig… http://dailymile.com/e/PQhb #
Did a elliptical workout 5 miles in 45 mins and felt good. Just a quick elliptical session before bedtime. An… http://dailymile.com/e/PRBk #
This is the latest Polar RCX5 that's coming soon! It's a triathlete's dream training computer. Can't wait to … http://dailymile.com/e/PSpe #
Did a cross training workout 5 miles in 45 mins and felt great. Did another water running session today. It w… http://dailymile.com/e/PVhs #
Swam 950 yards in 17 mins and felt great. 450yd – 8:16@14.2 stroke count, 40 second rest, 500yd – 8:58@13.5 s… http://dailymile.com/e/PVmP #
@Swimsense your website is broken at the moment. Can't view logs it's stuck on the "loading…" message. Frustrating! #
@metricbot quit harrassing me! I'm from Europe and I know metric but the f-in' pool at the YMCA is in yards! I won't convert the damn thing! in reply to metricbot #
Did a elliptical workout 4 miles in 45 mins. Operation "Fat Loss" is in full effect. Another 400 calories dow… http://dailymile.com/e/PWTq #
Did a elliptical workout 4.2 miles in 1 hour and felt great. Just a very easy hour on the elliptical while wa… http://dailymile.com/e/PbEk #
I hit a new low today. Literally. 160.7 lbs, 72.9 kg! That's two days in a row now. Eating less and moving mo… http://dailymile.com/e/Pc18 #
Oatmeal time! Sprinkle in some whey protein and it's one of the best meals you can have. Loving it! #
@wallerdc thanks! I'm definitely trying to work hard to improve my fitness and physique. in reply to wallerdc #
Boston packet with number pickup card came in the mail. Lots of info. Good stuff! http://dailymile.com/e/Pesw #
Did a cross training workout 4.4 miles in 33 mins and felt great. Ladder in the water again. 5 min warm-up, 1… http://dailymile.com/e/PewN #
Swam 900 yards in 16 mins and felt great. Just a quick 900 yd swim after my water running session.
550 – 9:32… http://dailymile.com/e/Pexs #
Did a elliptical workout 5.6 miles in 1 hour and 20 mins and felt great. After visiting Mellow Mushroom Pizza… http://dailymile.com/e/PfGW #
Son's soccer team just won their game. 4-2. Awesome game! Time to go see the Frogs beat Houston. #
Heading out to jog a mile. If no one is stopping me within the next 5 minutes I'm doing it. http://dailymile.com/e/PiYD #
Heading over to friend's place for some friendly spades. Should be a fun night. #

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March 20th, 2011

Twitter Weekly Updates for 2011-03-20

( See all Tweets entries here)

Rode 25.35 miles in 1 hour and 22 mins and felt alright. One of the things that have been missing from my wor… http://dailymile.com/e/Ogm3 #
Walked 3.05 miles in 48 mins and felt alright. My wife did her 4th session of C25K at the park and me and the… http://dailymile.com/e/Ogqg #
I just learned that your heart rate in water running will be a good 11 beats lower than regular running. What… http://dailymile.com/e/Ogti #
Swam 1300 yards in 29 mins and felt great. I'm really loving these swimplan.com plans. This one was pretty go… http://dailymile.com/e/Olyd #
Did a cross training workout 4 miles in 32 mins and felt great. I started a Pfitzinger water running plan tod… http://dailymile.com/e/Om0S #
Got my Boston Marathon BIB#. 3098 meaning I'll be in corral 4. Missed corral 3 by 30 seconds. Oh well. The wa… http://dailymile.com/e/Opkk #
@midwestrunner It'll be corral 4 actually. This year the used numbers 100-999 for corral 1 so everything is pushed up. in reply to midwestrunner #
Did a cross training workout 4 miles in 30 mins and felt great. Another day in the pool. This time it was onl… http://dailymile.com/e/OrlN #
Rode 11.43 miles in 37 mins and felt great. Today I had to give a ride to a co-worker. So I drove myself to h… http://dailymile.com/e/OudE #
Swam 1500 yards in 30 mins and felt great. I did 3×500 yd today at the pool, I didn't feel like doing interva… http://dailymile.com/e/Oug4 #
Did a cross training workout 3 miles in 30 mins and felt great. Today I did steady slow pace water running fo… http://dailymile.com/e/Oui9 #
Rode 12.39 miles in 40 mins and felt great. Going home was a bit tougher than getting to work. Winds were pre… http://dailymile.com/e/Owyl #
Ran 3.04 miles in 23 mins and felt good. Yeah baby! After 10 days of no running I finally ran tonight! It was… http://dailymile.com/e/OxJR #
Today I rode 23.8 miles, swam 1,500 yards, water ran 30 minutes and ran 3 miles. Total exercise time: 160 min… http://dailymile.com/e/OxJp #
Today was rest day. That is unless you count eating copious amounts of pastries such as ham and cheese croiss… http://dailymile.com/e/P2Js #
Swam 2000 yards in 39 mins and felt great. Just an easy and steady 2×1,000 yd swim with 1 minute of rest in b… http://dailymile.com/e/P6BB #
Heading over to the Grasslands Trail Marathon. No, I'm not running it just helping folks park their cars and … http://dailymile.com/e/P6X8 #
Grasslands was a lot of fun! I had a blast serving up pitchers of Succeed for the enduring athletes. This was… http://dailymile.com/e/PA37 #
@gargal I was at the water station by the finish area/start/end of each colored loop. Fun day. in reply to gargal #
@milanorunner Which race? Men or Women? Thast's messed up. in reply to milanorunner #
@ChrisPolarUSA Pics or it didn't happen #triathletes Can't hardly wait to see it! in reply to ChrisPolarUSA #
@milanorunner For the 50 mile? in reply to milanorunner #
@UltraMamaC Good night! I'm so there at #Grassland next year! in reply to UltraMamaC #
@milanorunner Totally messed up. How can you bandit a 50 miler? But more importantly, why? in reply to milanorunner #

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March 13th, 2011

Twitter Weekly Updates for 2011-03-13

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http://twitpic.com/46ww65 Wifey posing with my @ChrisPolarUSA rs800cx after her first couch 2 5k session. I think I need to buy her one too. #
My wife just finished her first couch 2 5K training session under my supervision. Yay! I'm one proud husband! http://dailymile.com/e/O6UR #
Today while my wife did her first session of C25K I followed her on the bike with the kids in the trailer. Sh… http://dailymile.com/e/O84E #
http://twitpic.com/474czj Lemon Curd: what could be wrong with something that lists the top 3 ingredients as sugar, egg yolk and butter? #
@gargal there is no 50k at Grasslands. Only a half or full marathon or a 50 mile run. Take your pick. in reply to gargal #
@gargal which one? I'm doing the 26.3 one. They give you the extra 0.1 for free. in reply to gargal #
Orthopedist visit is over. You know you went to the right orthopedist when you tell them you run 65 mpw his n… http://dailymile.com/e/OAje #
Swam 1500 yards in 30 mins and felt great. Sicne I can't run I went for a swim after work. I put in a pretty … http://dailymile.com/e/ODYq #
Ran for 33 mins and felt great. After my 1,500 yd swim I wpent another 30 minutes in the pool "running". It f… http://dailymile.com/e/ODa2 #
This is what I look like when I'm "running" a 48 minute 5K. A bit less intense than usual. I think the water … http://dailymile.com/e/ODcX #
And this is what my son looks like when he's running a 48 minute 5K. http://dailymile.com/e/ODd7 #
Had my first PT visit. My dorsiflexion angle on my right foot is 14 degrees which is normal. On my left foot … http://dailymile.com/e/OFpJ #
Rode 10 miles in 40 mins and felt great. I did an easy 10 mile workout on the trainer tonight. Legs are feeli… http://dailymile.com/e/OIwt #
Rode 16.89 miles in 1 hour and 13 mins and felt great. I went for a bike ride at lunch. I rode with a co-work… http://dailymile.com/e/OO2A #
Swam 1500 yards in 29 mins and felt great. After work I put in my usual swim before the swim team showed up. … http://dailymile.com/e/OO3e #
Did a cross training workout for 31 mins and felt great. I did water running after my swim again. I'm not in … http://dailymile.com/e/OO4L #
Did a weights workout for 15 mins and felt great. Seated row, fly, lat pull and chest press. 3×10 each. http://dailymile.com/e/OO59 #
Gotta go do my mandatory stretches/icing! 40 minutes I'll never get back! I sure hate being injured! http://dailymile.com/e/OO80 #
Stretching, eccentric heel drops and icing is done. Time to hit the sack. Tomorrow is jury duty! http://dailymile.com/e/OOSR #
Runners. Yeah, we're different. http://dailymile.com/e/OPVK #
And to put the "Runners. Yeah, we're different." concept to work this is me doing eccentric heel drops at Low… http://dailymile.com/e/OPWI #
"Running is a very honest sport. You get out what you put in. If you haven’t done the training for a marath… http://dailymile.com/e/ORBg #
Hey Friends and Family! I just got my second package of Polar Ambassador swag. It includes some VIP pricing c… http://dailymile.com/e/ORyx #
Rode 17.56 miles in 58 mins and felt great. Like I wrote yesterday, I knew that I'd have a much faster workou… http://dailymile.com/e/OSZD #
http://twitpic.com/48gudj 18.4 mph on the recumbent bike at 89 bpm heart rate. Me thinks something is just not right… #
Swam 1400 yards in 33 mins and felt great. Thanks to @VeganG26_2 I went to the Y with a solid swim plan that … http://dailymile.com/e/OXGJ #
Moved the ladder from the front yard. A neighbor was bitching. I envy my neighbor who's got nothing better 2 do than bitch about a ladder. #
Rode 28.88 miles in 1 hour and 41 mins and felt great. Today I went for a long ride. It wasn't THAT long but … http://dailymile.com/e/OcC9 #

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March 6th, 2011

Twitter Weekly Updates for 2011-03-06

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@UltraMamaC good luck today! in reply to UltraMamaC #
Alright, here goes nothing… That is if running 26.2 miles at 7:38 pace is nothing. Best of luck to all Cowt… http://dailymile.com/e/NVgp #
Well, this 3:20 pacer brought it in at 3:19:44 with a half split of 1:39:42. Race report later… http://dailymile.com/e/NYkO #
I don't know if it' any indication of the weather and conditions at today's race but I dropped all the people… http://dailymile.com/e/NYz9 #
Ran 26.2 miles in 3 hours and 19 mins and felt good. As you know I paced the Cowtown Marathon as the 3:20 pac… http://dailymile.com/e/Na7g #
@dayvanv thanks! That was no 5 in 5 months. I'm taking March off from marathons. in reply to dayvanv #
I just registered for my first Ultra Marathon. El Scorcho 50K in the heat of summer in TX. Seemed like a good… http://dailymile.com/e/Ncln #
@sandtar See you in July! It's going to be a scorcher! Last year's 25K was tough and painful but I'm a glutton for punishment. in reply to sandtar #
Why couldn't we have today's weather on Sunday? That would have made for a lot more enjoyable Cowtown for many. http://dailymile.com/e/NgZW #
Swam 900 yards in 18 mins and felt great. I really wanted to go out for lunch but since all my work buddies b… http://dailymile.com/e/Nkua #
Did a cross training workout 0.15 miles in 11 mins and 33 secs and felt good. After my swim session I jogged … http://dailymile.com/e/NkvU #
I registered for my first ultra (50K) on Monday. Today I registered for my first trail marathon that's in 3 w… http://dailymile.com/e/NmZL #
I really feel like running but I know I shouldn't! The itch is killing me! Achilles, please heal up soon! http://dailymile.com/e/NnUJ #
It's Wednesday afternoon and I'm still sitting on less than 1 miles of training logged for the week. That is … http://dailymile.com/e/NnUg #
Cowtown photos are up! http://www2.brightroom.com/browser.aspx?eid=72057&bib=894 http://dailymile.com/e/Np8y #
Rode 7.06 miles in 30 mins and felt good. I couldn't take it any more. I hopped on the trainer tonight and lo… http://dailymile.com/e/Nq4P #
Runners. Yeah, we're different. http://dailymile.com/e/Nr7r #
KT Tape, 3x massage, 2x eccentric calf stretches, ice in the evening daily. What more could i do to make it b… http://dailymile.com/e/Ns1j #
In Marathon race pacing there is no such thing as "banking". Only "bonking". http://dailymile.com/e/NsxI #
@KTTape I stretched it pretty good, according to the instructions. Achilles is feeling pretty good today. @KTTape is some good stuff! in reply to KTTape #
Ran 5.07 miles in 39 mins and felt good. Yeah baby! I had a great run tonight! I've been off my feet since th… http://dailymile.com/e/Nuq4 #
Yeah, I'm a marathon finisher… http://dailymile.com/e/NwOg #
Look, I'm flying! http://dailymile.com/e/NwOq #
Look, I'm flying! #2 http://dailymile.com/e/NwP3 #
Look, I'm flying! #3 http://dailymile.com/e/NwPI #
Early in the game with people still around. It's a shame I lost them… http://dailymile.com/e/NwPc #
Ran 5.05 miles in 38 mins and felt alright. Achilles started giving me grief at mile 3.5 so I'm not sure if r… http://dailymile.com/e/NzJG #
Rockfish tonight was a huge hit with the entire family. We'll be back for sure! #
Ran 10.05 miles in 1 hour and 17 mins and felt injured. Well this is it. My last run for a while. My Achilles… http://dailymile.com/e/O3ba #
I was wondering if corrals at races should be assigned based on BMI. I think it would work pretty good actual… http://dailymile.com/e/O3gI #

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February 27th, 2011

Twitter Weekly Updates for 2011-02-27

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Ran 1.52 miles in 12 mins and 57 secs and felt good. Just a little warm-up before a local 5K. http://bit.ly/fgXZeV #
#dailymission . Oh yeah! I hit it alright! On my second marathon I was on a sub 3 goal pace for 23 miles. I ran a 6:… http://bit.ly/dMOxA8 #
Ran 3.01 miles in 17 mins and felt good. I decided on a whim to run a 5K race this morning. I wasn't in shape for it… http://bit.ly/i4YXPQ #
Ran 1.02 miles in 9 mins and 2 secs and felt good. Just a slow and easy cool-down after today's 5K. http://bit.ly/fEGMvj #
Ran 6.09 miles in 50 mins and felt alright. I ran an easy 6 miles this morning for recovery after last weekend's run… http://bit.ly/hBduSH #
4 miles of recovery run or 40 minutes on the trainer tonight….. that is the question… http://bit.ly/ehrC44 #
You know you're hurt when you're thinking "only 8 more weeks until I can quit running and take a break" instead of t… http://bit.ly/iizGat #
Swam 950 yards in 19 mins and felt great. I went for a quick and easy swim at the Y for lunch. I swam 400yd, 300yd a… http://bit.ly/dTimso #
Ran 4.02 miles in 30 mins and felt alright. Second run for the day. My left calf is still bothering me, I think it's… http://bit.ly/gkC1SQ #
Currently watching my son run around for runners' club while sitting on the sidelines and rolling a cold Coke Zero c… http://bit.ly/dGUu2n #
@TriciaRunning ouch! I'm sure you can run on it just fine. It's not like you can put a cast on it. in reply to TriciaRunning #
Rode 26.24 miles in 1 hour and 28 mins and felt great. My Achilles is still busted up so no 15 mile run tonight for … http://bit.ly/endmw1 #
Swam 900 yards in 20 mins and felt great. I went for a swim at lunch again. This time I concentrated on bilat… http://dailymile.com/e/NIB8 #
Rode 7.3 miles in 30 mins and felt good. I'm still taking a break from running and it meant another evening o… http://dailymile.com/e/NIBn #
Scale said 164lbs this morning. Only 1.3 lbs higher than my lowest ever. 4 more lbs to go then I'm Boston rea… http://dailymile.com/e/NK0e #
Makes me with my @ChrisPolarUSA RS800cx, G3 GPS and S3 footpod, HydraPouch and @RoadID, nip-guards and bib be… http://dailymile.com/e/NK8u #
Ran 2.13 miles in 22 mins and felt good. Yup, I really ran 2 miles today. And yup, I really ran it at 10+ pac… http://dailymile.com/e/NMc0 #
Rode 14.3 miles in 1 hour and 1 sec and felt good. I decided to put in an hour on the bike trainer tonight. I… http://dailymile.com/e/NMgT #
@FatTriGuy got it and already replied in reply to FatTriGuy #
Swam 900 yards in 20 mins and felt great. Another great lunch swim. I swam a 300 yd PR today at 5:16 which I'… http://dailymile.com/e/NQtT #
Ran 5.04 miles in 41 mins and felt alright. Just an easy 5 miler around the neighborhood to check the Achille… http://dailymile.com/e/NQtZ #
http://twitpic.com/43z35z someone is not too happy about their first 5k attempt… #
http://twitpic.com/43z4ga maybe it was just the company. Much happier this time #
5k just started and I'm tweeting… I hit a new low today… #
http://twitpic.com/43zkdn mid race update: Adam is doing great, we're doing a 16 minute pace. #
http://twitpic.com/4405cj My son's first 5k is done. 48:20. I'm one proud and happy daddy! #
Ran 3.19 miles in 48 mins and felt great. This was my 6 year old son's first 5K race ever. He's done three on… http://dailymile.com/e/NV4C #
Tomorrow morning I'll be picketing for a 3:20 marathon. I hope I'll have plenty of supporters for my cause. http://dailymile.com/e/NV8a #

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February 20th, 2011

Twitter Weekly Updates for 2011-02-20

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65F+ = horrific zoo traffic. #
Swam 850 meters in 18 mins and felt great. Went tot he Y for a quick swim. They're only open 1-5 on Sundays and it's… http://bit.ly/hljv4W #
Rode 16.29 miles in 1 hour and 1 min and 40 sec and felt great. After my short and sweet swim session at the Y I wen… http://bit.ly/hxCG0s #
Woot! I broke 100 miles of exercising for the week! I just wish most of it was running. http://bit.ly/eUpaCY #
Hey @swimsense do you ever respond to support e-mails? It feels like such a waste to send bug reports with no feedback. #
Alright, here goes 9 miles in split sports and a t-shirt. See you in 70 minutes… #
Ran 9.14 miles in 1 hour and 11 mins and 48 secs and felt great. Tonight's run felt great. I had some minor soreness… http://bit.ly/hr3rGX #
http://twitpic.com/403xat my new racing singlet design for the season. @ChrisPolarUSA #
@Swimsense my e-mail is greg at gregstransformation.com I have sent 3 support e-mails via your on-line contact form and got no response. in reply to Swimsense #
Ran 9.1 miles in 1 hour and 12 mins and 51 secs and felt great. I was supposed to run 9 miles with 6×800 repeats at … http://bit.ly/hsExCK #
@dailymission – I need to start listening to my body. When it tells me it hurts I need to slow down and nip a possib… http://bit.ly/i3N5Jd #
Swam 900 meters in 17 mins and felt great. After my 9 mile run this morning I went for a quick swim to the Y. I didn… http://bit.ly/fbvIgP #
I like the new Boston Registration Rules. I think they will work great! I just need to get faster and older. http://bit.ly/elWLyv #
Ran 6.09 miles in 52 mins and felt good. Solid recovery run this morning. I couldn't run faster even if I wanted to…. http://bit.ly/hFjfUe #
Ran 11.18 miles in 1 hour and 26 mins and felt good. I ran a decent 11 miler this morning. Left calf was a bit tight… http://bit.ly/dLTk52 #
Swam 900 yards in 19 mins and felt great. After my run I went to the Y and put in a quick 900 yard swim. Oh yeah, I … http://bit.ly/igybzD #
The Best Daily Deals in Fort Worth: Three Gourmet-to-Go Meals: http://bit.ly/eymdui via @addthis #
Ran 8.11 miles in 1 hour and 2 mins and 31 secs and felt good. Another steady pace run. I'm still not ready to run a… http://bit.ly/elblPo #
Swam 900 yards in 19 mins and felt great. I swam 3×300 yards at the Y today. I'm getting better at it and maybe a bi… http://bit.ly/fYNCj3 #
Ran 10.37 miles in 1 hour and 11 mins and 57 secs and felt great. This morning I was supposed to run a 15 mile long … http://bit.ly/hCCC2G #

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February 13th, 2011

Twitter Weekly Updates for 2011-02-13

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Rode 22.15 miles in 1 hour and 17 mins and felt great. I figured it out again what I need to do to get in more miles… http://bit.ly/heUp29 #
Ordered a bike trainer today from Amazon. $3.99 overnight shipping on a 40lbs item must be killing them! I love Amaz… http://bit.ly/fD4Byz #
Swam 1800 yards in 39 mins and felt great. Another mile in the pool tonight. I'm getting a bit faster but still slow… http://bit.ly/eRO7Ox #
Ran 3.73 miles in 30 mins. My son had "runners' club" at school today like every Tuesday and Thursday. They run/jog/… http://bit.ly/flDa9Z #
The bike trainer is here! Time to go home and put it to good use! http://bit.ly/i73Ged #
Rode 8.01 miles in 30 mins and felt good. I had to take the new bike trainer for a spin tonight. It was painful. It … http://bit.ly/hahBht #
I'm a Polar Ambassador. I love the shirt and the jacket! Thanks @chrispolarusa http://twitpic.com/3xvpir #
My goodies from Polar.Another Polar FT7 for my collection. I'm not sure how many is enough. Thanks @chrispolarusa http://twitpic.com/3xvq4x #
My new @cycleopspower Fluid2 Trainer is all set up and ready to hurt me! This thing is nice! http://twitpic.com/3xvqi9 #
I just improved my swimming speed by almost 10% in an instant! It turns out the pool at the Y is 25 meters not 25 ya… http://bit.ly/hjfETp #
Swam 1800 meters in 40 mins and felt great. I went to the Y today after work. I put in what I thought was 1,800 yard… http://bit.ly/eWhaJh #
Rode 8.2 miles in 30 mins and felt great. Another short trainer session at home after dinner. Tried to push it a bit… http://bit.ly/dQqYPn #
Did a weights workout for 20 mins and felt great. – Seated Row
- Chest Press
- Lat Pull
- Fly
Did 3 sets of 10 of each. http://bit.ly/eLHlBQ #
“Nothing tastes as good as skinny feels” – Kate Moss http://bit.ly/hyFvtq #
Ran 5.04 miles in 40 mins and felt great. Finally a solid recovery run! I was going to run 6 miles tonight but decid… http://bit.ly/hte3tG #
Rode 10.69 miles in 40 mins and felt great. Tonight I stuck with it for 40 minutes on the trainer after my 5 mile ru… http://bit.ly/emIEil #
Ran 5.06 miles in 39 mins and felt great. I had an awesome run tonight. It wasn't fast and it wasn't long but it fel… http://bit.ly/eCwnJx #
My daughter woke me up. Can't fall back to sleep. Might as well get up and get ready for the long run. http://bit.ly/hVfIaI #
I just woke up from a 2hr nap and it felt awesome! Time for some heavy dinner, I deserve it! http://bit.ly/gPs08p #
@UltraMamaC it WAS a great day. I napped in the afternoon, no time to upload my workout yet. But the legs feel fine especially the calves! in reply to UltraMamaC #
Ran 20.13 miles in 2 hours and 39 mins and felt great. My first long run since the Miracle Match Marathon in Waco, T… http://bit.ly/fHZpoj #

Tags: Tweets, twitter

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February 6th, 2011

Twitter Weekly Updates for 2011-02-06

( See all Tweets entries here)

Off to run Waco 26.2 long run… Enough said… http://bit.ly/fwhXJz #
@UltraMamaC @milanorunner thanks! I just hope to finish in one piece uninjured. Taking it real easy. It's just a training run. in reply to UltraMamaC #
Made it to Waco. Might as well try to run… http://bit.ly/h8YAwc #
Miracle Match Marathon is done. Official time: 3:21:49. 7th Overall, won my age group. Course was long and brutal. T… http://bit.ly/eUHJwu #
Ran 26.57 miles in 3 hours and 21 mins and felt good. Despite what any sane person would have done I decided to go f… http://bit.ly/hUHvNQ #
Swam 1800 yards in 41 mins and felt great. After yesterday's 26.2 mile long run I decided to take it to the pool tod… http://bit.ly/eXOZBs #
Did a weights workout for 20 mins and felt good. After today's swim I hit the weights at the Y. I haven't lifted wei… http://bit.ly/fsKjnJ #
Did a elliptical workout for 1 hour and felt good. We got snowed in today in TX. A lot of people would laugh at what… http://bit.ly/hMag95 #
Did a elliptical workout 7.5 miles in 1 hour and 10 mins and felt good. Another elliptical session for the week. Wit… http://bit.ly/fU86i4 #
Man, trying to generating 500 calorie daily deficit is a bitch! http://bit.ly/fPqEaI #
Ran 5.03 miles in 39 mins and felt alright. My first run since Miracle Match Marathon. I ran 4 miles at 8:00/mile an… http://bit.ly/gEygX2 #

Tags: Tweets, twitter

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January 30th, 2011

Twitter Weekly Updates for 2011-01-30

( See all Tweets entries here)

Time for a sick (this time literally) run. Body temperature is lower than 99F so I'll give it a shot. http://bit.ly/hZOaB4 #
Did you ever get a ticket while running? I did! Let's just say someone is going to civil court for battery, pain and… http://bit.ly/dKe251 #
Ran 15.2 miles in 1 hour and 58 mins and felt blah. Yeah, It had to happen. I was hit by a car today. A dually truck… http://bit.ly/fSx8e9 #
It's been 18+ hours into this week and I'm still sitting on a solid zero… What's more painful is that it will stay… http://bit.ly/dZjjWv #
Ran 10.09 miles in 1 hour and 12 mins and 37 secs and felt great. Today I had a fantastic run! While I was dreading … http://bit.ly/enIzju #
Ran 14.22 miles in 1 hour and 59 mins and felt injured. This was the shittiest run I've had since the last two miles… http://bit.ly/g9y0gb #
@shesafitchick try exhaling as your left foot goes down. It syncs your diaphragm and liver jolt for less side stitch. Good luck! in reply to shesafitchick #
My calves are still in serious pain. I think I have strained my soleus muslces while skiing. I'm taking time off fro… http://bit.ly/gcQmwI #
Swam 2000 yards in 47 mins and felt great. Today was my first day at the Y and my first day of swimming. Since I can… http://bit.ly/fdO5ih #
This morning I weighed 166.2 lbs. I haven't weighed this little in almost 2 months! Bye-bye holiday weight! http://bit.ly/erI7T2 #
Swam 1000 yards in 21 mins and felt great. Went for an easy morning swim at the Y. I stopped-by at the Benbrook half… http://bit.ly/hLdA0r #
Right now I'm about 80% sure that I'll be running tomorrow…. It might be the stupidest idea ever…. http://bit.ly/eYNkna #

Tags: Tweets, twitter

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Greg's Running Blog

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