January 23rd, 2011

Twitter Weekly Updates for 2011-01-23

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  • I love it when hot chocolate is hot enough to enjoy but not hot enough to burn your face off. Taking a break from the slopes. #
  • Woot! Flying United economy plus on economy ticket. Life is good. Throw in some free peanuts and we're golden. #
  • Landed at DFW. Now it's time to gather the luggage and drive home. Looking forward sleeping in my own bed and some running in the morning. #
  • Ran 5.05 miles in 39 mins and felt great. Just an easy recovery run tonight. Sometimes the hardest part of running i… http://bit.ly/hd91wf #
  • I'm seriously contemplating taking today's 10 mile run indoors. Running in 32F with 10mph winds just doesn't sound a… http://bit.ly/hQ2l8w #
  • Ran 10 miles in 1 hour and 16 mins and felt great. I ran on the dreadmill today at work. I felt kind of bad for hogg… http://bit.ly/hKxZX1 #
  • Ran 5.06 miles in 39 mins and felt alright. Today was recovery day after yesterday's TM workout. Temperature wasn't … http://bit.ly/fWAEef #

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January 16th, 2011

Twitter Weekly Updates for 2011-01-16

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  • Ran 9.15 miles in 1 hour and 5 mins and 55 secs and felt good. I was really hoping that my Achilles would still be h… http://bit.ly/fVPhqt #
  • Ran 7.09 miles in 55 mins and felt good. I was supposed to run 14 miles today but considering my legs and the fact t… http://bit.ly/fluz5p #
  • Ran 7.01 miles in 55 mins and felt good. Second run for the day. I split the 14 miler into two 7 mile runs instead. … http://bit.ly/e3TKeZ #
  • Ran 18.02 miles in 2 hours and 4 mins and 2 secs and felt great. Note to self: Don't run with Todd if I want to stic… http://bit.ly/fIItar #
  • Did a fitness workout 21.7 miles in 2 hours and 3 mins and 16 secs and felt great. Today I went skiing. It was aweso… http://bit.ly/ebpjyl #
  • Hotel sex sucks! Especially when it's at 2AM in the room next to yours and sounds like a lion is mauling an antelope. #

Tags: Tweets, twitter

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January 9th, 2011

Twitter Weekly Updates for 2011-01-09

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  • Ran 9.14 miles in 1 hour and 16 mins and felt great. This is it! My last run in ice/snow/slush/sub-20F/rolling powde… http://bit.ly/ecnbPs #
  • Sitting 30,000ft above the Atlantic enjoying free wi-fi thanks to missing our AA flight to DFW and heading to Detroit with Lufthansa instead #
  • Ran 14.16 miles in 1 hour and 47 mins and felt great. Finally! Home sweet home! I haven't had a run this fast in a l… http://bit.ly/e3Vr31 #
  • Ran 5.07 miles in 42 mins and felt good. Technically, another double after last night's 14 mile medium long run. I w… http://bit.ly/h6wGhO #
  • Ran 11.06 miles in 1 hour and 24 mins and felt good. Another quality run in the books. My left knee is still botheri… http://bit.ly/fq7FSO #
  • I'm thinking about signing up at the Y to start swimming. But I don't want to be looked at as one of those new year … http://bit.ly/g2ulUK #
  • Ran 5.06 miles in 42 mins and felt good. It was recovery alright! I think I have runner's knee based on the research… http://bit.ly/i94IeO #
  • Ran 18.29 miles in 2 hours and 15 mins and felt alright. Ran a long run today. The last long run I ran that was at l… http://bit.ly/fbj6Dg #
  • http://bit.ly/fWIFiV #

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January 2nd, 2011

Twitter Weekly Updates for 2011-01-02

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  • Ran 11.27 miles in 1 hour and 33 mins and felt great. Today Dailymile is being buggy so no map of the run. Over the … http://bit.ly/htm75f #
  • Ran 13.4 miles in 1 hour and 43 mins and felt great. Another medium long run in the books. I dropped off my son at t… http://bit.ly/h3G82r #
  • Ran 5.22 miles in 44 mins and felt great. Recovery was the name of the game today. I haven't run this slow in a long… http://bit.ly/eqJz1N #
  • Ran 9.24 miles in 1 hour and 9 mins and 40 secs and felt great. Oh, the dreaded LT run. This was the run I was reall… http://bit.ly/iiKvqM #
  • Ran 5.22 miles in 44 mins and felt great. Last run of the year making it 1,811 for 2010. I'm pretty happy with that…. http://bit.ly/gxG4qm #
  • Ran 15.28 miles in 2 hours and 2 mins and 4 secs and felt great. First run of the new year and third MLR of the week… http://bit.ly/i1m80o #

Tags: Tweets, twitter

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December 26th, 2010

Twitter Weekly Updates for 2010-12-26

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  • Ran 7.8 miles in 1 hour and 1 min and 11 sec and felt great. I had to skip a recovery run over the weekend due to tr… http://bit.ly/ieTRHF #
  • Ran 12.3 miles in 1 hour and 42 mins and felt great. Today was another medium long run day of 12 miles. Plan was to … http://bit.ly/hMCSE2 #
  • Ran 5.27 miles in 39 mins and felt great. Just an easy recovery run today. Kind of weird to run recovery faster than… http://bit.ly/h7nvy4 #
  • Ran 9.14 miles in 1 hour and 9 mins and 6 secs and felt great. Finally a short run! And by short I mean split shorts… http://bit.ly/fbP33c #
  • Ran 16.32 miles in 1 hour and 57 mins and felt great. Pfitzinger sure knows how to get you to the edge but not quite… http://bit.ly/eKuZrT #
  • Ran 5.05 miles in 41 mins and felt great. I'm very glad that I ran the 16 with 8 at marathon pace yesterday as today… http://bit.ly/geMTFs #

Tags: Tweets, twitter

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December 19th, 2010

Twitter Weekly Updates for 2010-12-19

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  • Ran 10 miles in 1 hour and 3 mins and 29 secs and felt great. It seems like the best thing for me to do one week af… http://bit.ly/g2peDn #
  • Ran 5.07 miles in 40 mins and felt great. Good-bye Hal, hello Pete. I have been training with Hal Higdon's plans sin… http://bit.ly/fPxC15 #
  • Ran 11.12 miles in 1 hour and 24 mins and felt great. I ran my 11 mile run tonight. It was uneventful on a 1 mile se… http://bit.ly/hdhD3Y #
  • The best part of having running friends? Your Facebook wall is full of b-day wishes by 6AM in the morning! #
  • Ran 5.07 miles in 40 mins and felt good. These recovery runs are really needed with the Pfitzinger plan apparently. … http://bit.ly/e1JhKY #
  • http://twitpic.com/3gjmyz My wife started a marathon scrapbook for my birthday. How awesome is that? #
  • Ran 15.16 miles in 1 hour and 54 mins and felt good. I never thought there would be a time when I'd call a 15 mile r… http://bit.ly/hzeeSd #
  • I may or may not have been asked to be a Polar Ambassador. http://bit.ly/eapXmr #
  • Ran 9.1 miles in 1 hour and 10 mins and 15 secs and felt good. With Pfitzinger there is no running fast. I can't run… http://bit.ly/dXQxBi #

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December 12th, 2010

Twitter Weekly Updates for 2010-12-12

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December 5th, 2010

Twitter Weekly Updates for 2010-12-05

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  • Ran 8.1 miles in 1 hour and 1 min and 6 sec and felt great. Just an easy 8 miler at a slow pace tonight. This brings… http://bit.ly/gSJt7Z #
  • Run 50 miles in December! http://bit.ly/hDcgkt #
  • 120 MILES IN DECEMBER BEFORE 2011 THE YEAR OF GREAT RUNS http://bit.ly/fcWCfd #
  • @finishingfirsts I'm at 121 miles ran for November, lowest month since April. I did ride 132 miles though. Mist count for something. in reply to finishingfirsts #
  • "American runners seem to have an unending fascination with all these extra-curricular activities, yet we continue t… http://bit.ly/f30BGQ #
  • Ran 4.05 miles in 28 mins and felt great. Last speed workout before the White Rock Marathon with my running friends…. http://bit.ly/ePqup4 #
  • I just noticed today that I have 1,500 miles logged in DailyMile as of today! Nice pretty round number. Kind of mean… http://bit.ly/eVxn0J #
  • #dailymission I burned 821 doughnuts so far… http://bit.ly/eHk4aI #
  • @adamrisu Isn't that the whole idea of training cycles? To get better? Good luck! in reply to adamrisu #
  • Ran 4.05 miles in 28 mins and felt great. Last pace run before marathon. I just wanted to see how the legs were turn… http://bit.ly/g36uya #
  • I don't know if I should sign up for the half or the full marathon at Cowtown. It's 7 weeks out from Boston, my "A" … http://bit.ly/epJKzs #
  • @jldrunner Hahaha! Yeah, right….. I'm saving my ultra debut for El Scorcho in reply to jldrunner #
  • Time to hit the bed and read a part of "Advanced Marathoning" from Pfitzinger. http://bit.ly/h927p3 #
  • Yeah, you yak a lot! :-P RT @mindflux: Woah. I'm over 2,000 tweets. #
  • Waiting at the bounce house at the Jingle Run with the family for the 1 mile fun run start for my son. 1 for him today 26.2 for me tomorrow. #
  • My son just finished the 1 mile Jingle Run in 11:16. I'm so proud of him! #
  • Listening to Aledo ISD band in front of Brookshire's. They're giving a free show. You can catch them at Hudson Oaks WM later. #
  • My 6 year old son's heart rate vs. mine for the same 1 mile race that we ran side-by-side. Pretty fascinating insigh… http://bit.ly/eJC2pT #
  • @gettinfitbritt Partial reason why I got fit last year was because my cousin had a wedding in the summer. Good luck! in reply to gettinfitbritt #
  • Ran 3.04 miles in 21 mins and felt good. One last run before tomorrow's 26.2. Legs are feeling OK. I wouldn't say gr… http://bit.ly/icjQK2 #
  • Ran 1 mile in 11 mins and 16 secs and felt great. This afternoon I ran an easy mile at the Jingle Bell Run for Arthr… http://bit.ly/fIwlYB #

Tags: Tweets, twitter

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November 28th, 2010

Twitter Weekly Updates for 2010-11-28

( See all Tweets entries here)
  • Ran 1.42 miles in 10 mins and felt good. Woot! This morning I got to my ride too early so I decided to go for a quic… http://bit.ly/bkD6Wa #
  • Rode 34.23 miles in 2 hours and 11 mins and 45 secs and felt good. Yesterday I ment a guy at Panera Bread and he inv… http://bit.ly/dDxcI1 #
  • Rode 5.04 miles in 31 mins and felt good. This afternoon my wife took our son to see Megamind and I took our daughte… http://bit.ly/9l2GTo #
  • Ran 3.02 miles in 22 mins and felt good. I'm back in the saddle! After this morning's 1.4 mile jog I felt I could pu… http://bit.ly/bLr0uK #
  • This week was pretty badass! I have logged a total of 114 miles on DM! Too bad only 4 of those were running miles th… http://bit.ly/b6CVLM #
  • Rode 12.47 miles in 43 mins and felt good. Went for another ride at lunch today, this time all by myself. The ride w… http://bit.ly/g6VbwT #
  • Ran 4.04 miles in 29 mins and felt good. Finally I ran another decent run since the Fort Worth Marathon. After yeste… http://bit.ly/fAkgLf #
  • It's only Monday and I'm already up to 17 miles! Biking is a miracle! I also got 1st in ranking amongst my DM friend… http://bit.ly/eHclYx #
  • Ran 7.09 miles in 51 mins and felt good. I'm still reluctant to click the "great" smiley face about how I feel durin… http://bit.ly/hwK8hz #
  • "Running is a very honest sport. You get out what you put in. If you haven’t done the training for a marathon, y… http://bit.ly/en6Gb7 #
  • Ran 4.03 miles in 30 mins and felt alright. Another double, if I use the "two runs within a 12hr period" definition … http://bit.ly/fzGmeo #
  • I've decided to skip racing tomorrow and do an easy 4 miler instead. I'm just not feeling it and there is absolutely… http://bit.ly/dS1G6K #
  • Ran 6.06 miles in 44 mins and felt great. This was my first morning of sleeping in in a really long time. I didn't g… http://bit.ly/eyW7k5 #
  • Ran 15.36 miles in 1 hour and 56 mins and felt great. I finally put in some quality miles since Fort Worth Marathon…. http://bit.ly/fbSwOc #

Tags: Tweets, twitter

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November 21st, 2010

Twitter Weekly Updates for 2010-11-21

( See all Tweets entries here)
  • Good morning everyone! Time to get ready for this marathon thing…. http://bit.ly/9sdNRJ #
  • @jldrunner I'm doing Fort Worth Marathon. in reply to jldrunner #
  • @jldrunner Totally! I'll be sporing a black winter hat, black sweats and black windbreaker before the start. in reply to jldrunner #
  • @jldrunner Right before the start I'll be in my "GREG" shirt and a white Nike hat and black gloves. in reply to jldrunner #
  • @txskatemom I guess you don't like me any more? in reply to txskatemom #
  • This is what my Polar HRM tells me today's workout is along with the estimated time for the training session. Let's … http://bit.ly/9xmbG7 #
  • @txskatemom Hahaha! Thank you so much! I needed that laugh before I stepped out the door! Off I go to put in some miles… in reply to txskatemom #
  • I ran, I bonked, I conquered. For the impatient I did a 3:05:28. Race report to follow tonight after I took a bath, … http://bit.ly/cZeI0R #
  • Ran 26.23 miles in 3 hours and 5 mins and 28 secs and felt good. Today, 5 weeks after my Tyler marathon debut, I ran… http://bit.ly/9n9MZu #
  • Rode 13.1 miles in 45 mins and felt great. I did a full marathon yesterday so today I decided to do a half. Well I c… http://bit.ly/aERILh #
  • If anyone's interested in a brand new Polar CS600 Cycling Computer/Heart Rate Monitor let me know. I have one for sa… http://bit.ly/cUOJoR #
  • Ate some dirt on the trail today with the bike. http://bit.ly/cevmwW #
  • Knee got it good. http://bit.ly/c7VIIn #
  • Bad news: I just destroyed about $300 worth of apparel in an instant.
    Good news: I have a nice outfit that I can use… http://bit.ly/dbnfQa #
  • Rode 17.8 miles in 1 hour and 1 min and 49 sec and felt great. I was going to ride at lunch but we had a company bir… http://bit.ly/biUUiW #
  • I just realized that I can really rack up some mileage on DM if I bike more than I run…. Nah… I still love to run! http://bit.ly/bC1Xkg #
  • Rode 15.31 miles in 57 mins and felt great. I went for a ride at lunch today. Rode with some co-workers so pace was … http://bit.ly/92GrOi #
  • @devkl It's all good, I'm not sure if I'll do the FB page thing. Dailymile can't seem to be able to post to pages so it's kind of moot. in reply to devkl #
  • I ate way too much at the company Thanksgiving lunch! I'm about to explode. No dinner for me for sure. #
  • Rode 23.97 miles in 1 hour and 19 mins and felt great. Another day without running. My foot still hurts. There is a … http://bit.ly/bJnUsU #
  • Someone right in front of me just hit a deer on the way home. Sucks to be him but better him than I! It really sucked to be the deer though. #

Tags: Tweets, twitter

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