Photo Update
Here is another photo update. My tape measurement numbers have started shrinking again in all areas. My weight has also dropped drastically by 4.2 lbs (1.9 kg) over the past 4 days. I’m sure it will bounce up as it probably has been mostly water, there is no way I ws on a 3,500 calorie daily deficit even with all the running I have been putting in. My bicep has shrink again by 0.25″ now it’s down to 13.75″ I think the fat is shedding off of the back side now as I can see some of my triceps now. Chest and thighs are down 0.25″ and hips are down 0.5″. When I lie on my back now my stomach is actually sunken in below my ribcage. It’s a great feeling and I’m getting more and more exciting about where I’m heading. My hamstrings are getting also more visible in the back of my leg I’m sure the running helps the legs a lot.
01/14/2010 Transformation Picture
Brave man. Good for you! Tracking is important. There’s an iphone app called bodyshot that I use.
David´s last blog ..New jQuery 1.4 is out!