Strength Exercise
( See all Strength Exercises entries here)
Ab Crunch
- 1×15 @ 30lbs
- 2×15 @ 20lbs
Twisting Oblique
- 3×20 @ 20lbs
October 30th, 2009
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- Ran 7.07 miles in 58 mins and felt great. Very easy recovery run this morning. Unlike before when I used to look at ... http://t.co/DO7ap10Z 1 hr ago
- Ran 14.07 miles in 1 hour and 38 mins and felt great. There are more ways to skin a cat just as there are more ways ... http://t.co/NhL7kY50 1 day ago
- Ran 14.06 miles in 1 hour and 38 mins and felt great. While this run was only 22 seconds slower than last Tuesday's ... http://t.co/xE6OOYyP 3 days ago
- Ran 7.08 miles in 57 mins and felt great. Bumping up the recovery runs to 7 miles this week to offset the lack of mi... http://t.co/WX5ZlDQo 3 days ago
- My training last week: 6 workouts for 66.36 mi and 6958 calories burned http://t.co/sGNRSVB6 4 days ago
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