Strength Exercise
( See all Strength Exercises entries here)
I like back days. I find them tiring but I feel like I recover pretty quickly from the fatigue. Fridays are also ab days so it was a lot of weight for me today. I have upped my lat pull and seated low row to 80 lbs and I seem to be able to pull it fine. I’ll stay here for a while and see how I progress.
Lat Pull
- 3×15 @ 80 lbs
Seated Low Row
- 3×15 @ 80 lbs
Chest Supported Row – Inner Grips
- 3×15 @ 60 lbs
Chest Supported Row – Outer Grips
- 3×15 @ 50 lbs
Ab Crunch
- 3×15 @ 40lbs
Twisting Oblique
- 3×20 @ 30lbs