Strength Exercise
( See all Strength Exercises entries here)
Another good back day. I managed to hang with 80lbs for 3 of the 4 exercises and I have pushed the last chest supported row from 50lbs to 60lbs. I think this set will work for me for a while.
Lat Pull
- 3×15 @ 80 lbs
Seated Low Row
- 3×15 @ 80 lbs
Chest Supported Row – Inner Grips
- 3×15 @ 80 lbs
Chest Supported Row – Outer Grips
- 3×15 @ 60 lbs