Strength Exercise
( See all Strength Exercises entries here)
Monday is chest/abs day for me and as usual it is my weak spot. I am trying to bench press 80lbs and it’s still kicking my ass. For my 3rd set I had to drop it back down to 60lbs. I really hope I get some good muscle aches by tomorrow otherwise I wouldn’t understand why my body would not get signals to keep building those pecs.
Bench Press
- 2×15 @ 80 lbs
- 1×10 @ 60 lbs
Fly
- 3×15 @ 50 lbs
Ab Crunch
- 3×15 @ 40 lbs
Twisting Oblique
- 3×20 @ 30 lbs