Strength Exercise
( See all Strength Exercises entries here)
The bad news is that I’m pretty sore today from yesterday’s chest exercise. The new 3×8 with more weight is definitely getting to my wimpy protein storage some would call muscles. The good news is that I’m sore in the muscles and I think my shoulder is fine. I was really worried about it yesterday but it seems to be genuine muscle pain so I’m pretty happy about that. Today I have tried the same routine for my back, skipped an exercise and I had a hard time nailing down the optimal weight for each exercise. I’m sure I’ll get better at it with practice. Let’s see just how sore I will get in my back by tomorrow.
Lat Pull
- 1×8 @ 130 lbs
- 1×8 @ 120 lbs
- 1×8 @ 110 lbs
Seated Low Row
- 1×10 @ 110 lbs
- 1×10 @ 120 lbs
- 1×10 @ 130 lbs
Chest Supported Row – Inner Grips
- 3×8 @ 100 lbs