Strength Exercise
( See all Strength Exercises entries here)
Today’s chest day was a bit weaker than the last one. I just didn’t really have the energy to go as strong as last time. But then again I know that building muscles and working strong is not going to happen on 1,700 calories a day. I’m just glad that I still have the muscles to do as much as I can.
Incline Press
- 1×10 @ 100lbs
- 2×10 @ 90lbs
Decline Press
- 1×10 @ 80lbs
- 2×10 @ 70 lbs