Strength Exercise
( See all Strength Exercises entries here)
Today was a back day again. I didn’t feel very strong and I had a tough time with the chest supported rows. Life’s not easy on a calorie deficit…
Lat Pull
- 3×10 @ 100 lbs
Seated Low Row
- 3×10 @ 130 lbs
Chest Supported Row –Inner Grips
- 3×10 @ 100 lbs