Strength Exercise – 12/23/2009 – Greg’s Running Blog

December 23rd, 2009

Strength Exercise

( See all Strength Exercises entries here)

Ab Crunch

1×10 @ 60lbs
2×10 @ 50lbs

Twisting Oblique

3×16 @ 40lbs

Leg Press

3×10 @ 230lbs

Standing Calf Raise

3×10 @ 150lbs

Leg Extensions

3×10 @ 50lbs

Tags: Ab Crunch, Leg Extensions, Leg Press, Standing Calf Rise, Twisting Oblique

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