Strength Exercise
( See all Strength Exercises entries here)
I’m not even sure if I should put it here, but I guess I did do some strength training. Since I’m off from work I don’t have access to the machines that I usually use. It was supposed to be a chest day today so I did some push-ups. I have tried to do push-ups a month or so ago and I could do 12 in a row. Today I have managed 3×25. That’s quite a change. I don’t think it’s me getting stronger, it’s more about me getting lighter and easier to push. I have also checked and it’s about 70% of your body weight that you have to push up using your hands when you do a proper push-up. While it wasn’t much it was more than nothing so I’m logging it here.
Push-ups
- 3×25 at BW