Strength Exercise
( See all Strength Exercises entries here)
Today was my first back day in a long-long time. But it went great. I really had a good time, I concentrated on having plenty of rest between sets, time permitting, and my lifts were good. I did 120 lbs on the lat pulldown which felt just right and I did my usual 130 lbs on the seated row which also felt good. I forgot about the chest supported row but I’ll just do that one on Thursday. All in all I was pretty pleased with today’s workout.
Lat Pull
- 3×10 @ 120 lbs
Seated Low Row
- 3×10 @ 130 lbs