Strength Exercise
( See all Strength Exercises entries here)
Since I stayed home with my kids yesterday I had to make up for my back day along with my chest day today. For some reason I felt great doing bench presses today. I could lift the weights easier than ever and it just felt fantastic. My back wasn’t too bad either, I have upped my lat pull to 120lbs and it felt right. Since I worked both my back and chest today I have alternated the sets of back and chest so the individual muscle group would have twice the rest time between sets and I could still do my exercises at a good pace. I waited two, two and a half minutes between sets which gave four, five minutes between sets for the same muscle group.
Lat Pull
- 3×10 @ 120 lbs
Seated Low Row
- 3×10 @ 130 lbs
Incline Press
- 3×10 @ 80lbs
Decline Press
- 2×10 @ 80lbs
- 1×19 @ 90 lbs