Strength Exercise
( See all Strength Exercises entries here)
Today was back day. I did my three sets of three exercises and called it a day. It was an OK day in terms of weights and I felt fine. Not a whole lot to report on today’s exercise.
Lat Pull
- 3×10 @ 120 lbs
Seated Low Row
- 3×10 @ 130 lbs
Chest Supported Row – Inner Grips
- 3×10 @ 90 lbs