Strength Exercise
( See all Strength Exercises entries here)
Today was chest day. I usually do my strength training over lunch but today I spent most of my time at lunch with cardio so I had to do it after work. My weights were solid I did feel a bit weak but the weights got lifted as planned. I even upped the weight on the last set of my fly and I probably should have upped it earlier.
Bench Press
- 3×10 @ 100 lbs
Butterfly
- 2×10 @ 80 lbs
- 1×10 @ 90 lbs