Strength Exercise
( See all Strength Exercises entries here)
Today I went out for lunch so I didn’t have time to do the weights then. Then I had to leave work early to meet someone at the house so I had to do it real quick right before I left the place but I got it in nevertheless. I have also played with the weights a bit.
Lat Pull
- 1×10 @ 130 lbs
- 2×10 @ 120 lbs
Seated Low Row
- 3×10 @ 130 lbs
Chest Supported Row – Outer Grips
- 2×10 @ 90 lbs
- 1×10 @ 100 lbs