Last Saturday I ran a truly great 5K race that I kind of knew was going to be close to impossible to top on Monday in the 10K just two days after that 18:13 5K. Monday morning I drove to Arlington, TX to run the American Heroes 10K race. There just aren’t that many 10K [...]
I ran a 10K race last Saturday. Well I actually ran an almost 10K. The course was supposed to be 6.214 miles but it ended up being only 6.05 miles. That is what the measurement was on my Polar RS800cx with the calibrated footpod and it is the same measurement that I got once I [...]
Last weekend I ran another race. It was another 10K and I did alright. at my last 5K race I ran a 19:29 which means that in theory I should be able to run a 40:32 10K. How do I figure this? There are calculators on-line that do just that. They predict race pace from [...]
The day of my big race came and gone. I ran my first 10K race in over 18 years. Had you asked me last summer or even last fall if I would ever run again I probably would have said no way. But here I am with a 5K race and a 10K race behind [...]
I have signed up for a running race. It’s not too long and I’ll probably take it easy but it’s a race nevertheless. The Cowtown Marathon “The Shack 10K” event. The event has 5K (3.1 miles), 10K (6.2 miles), half marathon (13.1 miles), full marathon (26.2 miles) and ultra marathon (50K, 31 miles) distances. They [...]