The weekend before last I ran a 5K on a whim and ended with a PR of 19:05 that was 24 seconds better than my last one. Last weekend I had a planned 5K and I hoped to beat that 5K time. I had high hopes due to the nature of the course. It was [...]
I wasn’t going to race this last weekend but I ended up running a 5K. After last Saturday’s 10K my 5 year old son, expressed great interest in wanting to run with dad. So last Sunday I took him to the local track after my 8 mile long run where he promptly got side stitches [...]
I’ve been talking about my running a lot lately. I wrote about the different kind of running days I have, hill intervals, tempo runs, fartlek runs and long runs but I never really talked about why I’m doing the different runs and whether there is a reason behind the different runs that are seemingly random. [...]