December 15th, 2009

Strength Exercise

( See all Strength Exercises entries here)

Today was just another back day. I’m trying to maintain my weights but I had a harder time today to keep pulling them. I don’t know if it has to do with just how little carbohydrates I ate the day before or if it’s due to me being a bit under the weather but the [...]

Tags: Back Exercise, Chest Supported Row, Lat Pulldown, Seated Row, Strength Exercise

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December 11th, 2009

Strength Exercise

( See all Strength Exercises entries here)

Today was a back day again. I didn’t feel very strong and I had a tough time with the chest supported rows. Life’s not easy on a calorie deficit… Lat Pull 3×10 @ 100 lbs Seated Low Row 3×10 @ 130 lbs Chest Supported Row –Inner Grips 3×10 @ 100 lbs

Tags: Back Exercise, Chest Supported Row, Lat Pulldown, Seated Row

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