I’m still trying to keep up my weight loss pace so I’m trying to cut calories. Today I managed to come in at 1,404 which included eating out for lunch. I had smoked turkey with green beans and corn on the cob. For dinner I ate my wife’s mini meatloaves that I really like. My [...]
Today was another successful day. I ate pretty light during the day which allowed me to have a big dinner. I had turkey leg for lunch and had brisket and smoked turkey for dinner. I even had some baked potato with my brisket but obviously no sour cream, butter or cheese. The potato still tasted [...]
Today I finally got some good amounts of protein. I think I have also figured out the trick to get high amounts of protein. It’s by eating lean meats like chicken and turkey so my fat stays low. There is only so much room in 1,700 calories to mix it up. And lean meats are [...]