Today was chest day. I usually do my strength training over lunch but today I spent most of my time at lunch with cardio so I had to do it after work. My weights were solid I did feel a bit weak but the weights got lifted as planned. I even upped the weight on [...]
Today was the first strength exercise I’ve had in a while. I was feeling pretty good until I got down and set up to do some bench press. I usually put about 100 lbs on bench press but last time I went I have upped it to 130lbs and I could manage it just fine. [...]
I haven’t been to the gym in almost a week. Since I use the facility at work I only go on workdays. And since I’ve been home with the family for the past week I haven’t seen the gym in a while. But today I did go. I took my father-in-law to the sporting goods [...]
Today’s chest exercise went well. It was pretty easy and simple but I think I have noticed that my arms weren’t level when I did butterflies before. So today I have concentrated on fixing that. My bench press went OK, I have used a wider grip and I could feel my shoulders working harder. Bench [...]
Bench Press 3×10 @ 100 lbs Butterfly 3×10 @ 70 lbs