May 9th, 2010

Weekly Status, Week 28

( See all Stats entries here)

I might be a bit belated on the update but I’m still keeping track of everything. Or should I say sadly I’m still keeping track of everything. This week was OK but it certainly could have been better and there was a lot of cake involved in this week’s nutritional saga. As you can see [...]

Tags: Birthday, Cake, Cheat Day, Cheat Meal, Interval Run, Long Run, Wedding, Weight Loss Stats

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December 15th, 2009

Nutrition – 1931 Calories – My Birthday Almost Killed My Diet

( See all Nutrition entries here)

Today was my birthday. I knew I was going to have cake. I knew we were going to eat out for dinner. So in anticipation I haev reduced some calories in the morning, skipped my morning breakfast and ate a light dinner. Even with all these precautions I have failed to stay the course of [...]

Tags: Birthday, Calories, Nutrition, Photos, Red Hot & Blue

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