“Are We There Yet?”

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“So when are you going to be done with your diet?” I get this question quite often from friends, family and co-workers. And when I tell them that I have another 6-8 or maybe even 10 lbs to go they all act surprised or tell me that I’m fine as I am and I really [...]

Nutrition – 1376 Calories

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Today I ate great again despite the sabotaging efforts of my wife. Breakfast was yogurt and almonds. For lunch I didn’t have time to prepare anything so I took a bag of 90 second brown rice with me and 6.4 oz pack of albacore tuna. Added a cup of broccoli to it and it was [...]