June 24th, 2010

Why The Last 10 lbs Is Always The Toughest

( See all Nutrition,Rants entries here)

I’ve been losing weight, mostly fat, for the last 7+ months and I feel like I’m in the home stretch. I have lost 70+ lbs and I think I only have another 10 lbs to go. But this last 10lbs seems to be the toughest to lose. Why’s that? I see a lot of people [...]

Tags: Basal Metabolic Rate, BMR, Calorie Counting, Calorie Tracking, Calories, Complacency, Diet, Diet Failure, last 10 lbs, weight loss

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June 17th, 2010

Flying Solo

( See all Nutrition,Stats entries here)

This week I’m flying solo. I have been tracking my calories for over 230 days. I wrote down every single food item I have consumed and every single calorie that made it into my mouth. This is a very tedious process and aggravates the hell out of my wife when I get up from the [...]

Tags: Calorie Counting, Calorie Tracking, CRON-o-Meter, Diet, Nutrition

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