A month ago I wrote about how I quit measuring foods and counting calories. It was an experiment and, as David put it, the “next step to being healthy being a normal thing”. The big question was would I be able to do it? Did I gain the knowledge and experience in 7 months to [...]
I’ve been losing weight, mostly fat, for the last 7+ months and I feel like I’m in the home stretch. I have lost 70+ lbs and I think I only have another 10 lbs to go. But this last 10lbs seems to be the toughest to lose. Why’s that? I see a lot of people [...]
This week I’m flying solo. I have been tracking my calories for over 230 days. I wrote down every single food item I have consumed and every single calorie that made it into my mouth. This is a very tedious process and aggravates the hell out of my wife when I get up from the [...]
It’s no secret that I have been tracking my calories since day one of my transformation very diligently and based on the results I’d say with great accuracy and success. When I started I was going to do a simple diet that was going to contain the same food every day. This would have meant [...]