I might be a bit belated on the update but I’m still keeping track of everything. Or should I say sadly I’m still keeping track of everything. This week was OK but it certainly could have been better and there was a lot of cake involved in this week’s nutritional saga. As you can see [...]
If I were an alcoholic I’d tell you I had been sober for 194 days and you’d pat me on the back. Since I’m not an alcoholic, I don’t even like alcohol, I won’t say that. But since I had been a food addict and a terrible eater I can tell you that I had [...]
You’ve read that right! I had a 1200 calorie dinner tonight. And I still managed to eat only 1800 calories. How did I do it? I ate little for breakfast and lunch. As I have written before, my father-in-law has been in town for the past three weeks. We have eaten out with him plenty [...]
Today went OK. For a cheat day that is. I have eaten candy for my morning snack but had a good breakfast and lunch. Then I made the decision that today was going to be about Christmas and I figured I would eat a nice meal with the family instead of making my grilled chicken [...]