Today I went out for lunch so I didn’t have time to do the weights then. Then I had to leave work early to meet someone at the house so I had to do it real quick right before I left the place but I got it in nevertheless. I have also played with the [...]
Today was back day. I did my three sets of three exercises and called it a day. It was an OK day in terms of weights and I felt fine. Not a whole lot to report on today’s exercise. Lat Pull 3×10 @ 120 lbs Seated Low Row 3×10 @ 130 lbs Chest Supported Row [...]
I haven’t lifted since last Thursday as I was sick on Friday and didn’t go to work. Since this is a short week I really have to make every session count at work. I had to run Christmas errands at lunch so I ended up doing strength training after work. I felt pretty weak and [...]
Today was just another back day. I’m trying to maintain my weights but I had a harder time today to keep pulling them. I don’t know if it has to do with just how little carbohydrates I ate the day before or if it’s due to me being a bit under the weather but the [...]
Today was a back day again. I didn’t feel very strong and I had a tough time with the chest supported rows. Life’s not easy on a calorie deficit… Lat Pull 3×10 @ 100 lbs Seated Low Row 3×10 @ 130 lbs Chest Supported Row –Inner Grips 3×10 @ 100 lbs