Cardio – I’m Almost Ready For Triathlon
( See all Cardio Exercises entries here)
Today I was going to take it easier than yesterday. I wasn’t ready to run another 5 miles so instead I ran 3. But I ran that 3 like crazy. Well it was crazy for me. I ran the first 1 mile split in 8:18. Then the second two splits were 9:05 each. I finished [...]