April 30th, 2010

I’m Back In The Saddle Again

( See all Running entries here)

After four days without running, I am back and running again! I ran an easy 3 mile run on Wednesday in 24 minutes and I ran a pretty good 45 minute fartlek run on Thursday night averaging 7:19 minutes/mile pace. Today I ran another easy run; 4 miles in 31:34 (7:53 minutes/mile pace). Apparently I’m [...]

Tags: Easy Runs, Fartlek Run, Running

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February 8th, 2010

Pain In The Rain

( See all Running entries here)

Today’s training called for a 5.5 mile run at easy pace. And today’s weather called for rain. Lots of it. In the morning I have packed enough gear so I could run either out on the trail or in the gym on a treadmill if the weather turned really nasty. By the time I got [...]

Tags: Easy Runs, Injury, Running, Tendonitis

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