March 22nd, 2010

Monday Ramblings; Long Run and Shake

( See all Nutrition,Running entries here)

I don’t have a specific topic in mind for today’s post so I thought I’d just write down a bunch of the tings that have been happening and I feel might be relevant. Yesterday was a long run day for me and I ran 8.1 miles (13 km) in an hour and 9 minutes. This [...]

Tags: Calories, Elevation, Long Runs, Nutrition, reverse split, windy run

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February 6th, 2010

My 6 Mile Hilly Long Run

( See all Running entries here)

Saturdays are my long run days as I’m preparing for my 10K in 3 weeks. Today’s long run called for 6 miles. I have been running the same area and same loop for some time but today I have decided to try something different. I wanted to see some different scenery and I went a [...]

Tags: Elevation, Hill Run, Long Runs, Running

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