Today’s cardio at lunch felt great! I was pushing it pretty good and despite the horrible morning I had with waking up at 3:50AM with a throbbing ear infection I think I did great. Since I really went overboard with my diet today and had two whole slices of cake I felt I had to [...]
Today’s cardio was excellent. I have kept my average heart rate really high and it burned calories off of me big time! I was watching the season final of Dexter while doing the cardio and I think the intense episode kept my heart pounding, not only the workout. I can’t wait for Dexter to come [...]
Well I had skipped my cardio yesterday and I almost missed it today. I generally do my cardio in the evening after my kids go to sleep. On photo days it gets pushed back a bit later after I complete the photos for the blog entry. But tonight it got postponed even more. My father-in-law [...]
Elliptical 30 minutes 128 avg heart rate 283 calories Elliptical 60 minutes 139 avg heart rate 658 calories