I’ve been writing a lot about my current and future plans and my transformation but what I haven’t shared much of is the past. My story to obesity is not the usual one, or at least not in the sense what I would consider usual. It certainly isn’t the standard “I’ve been overweight/obese all my [...]
If I were an alcoholic I’d tell you I had been sober for 194 days and you’d pat me on the back. Since I’m not an alcoholic, I don’t even like alcohol, I won’t say that. But since I had been a food addict and a terrible eater I can tell you that I had [...]
As great as all the days this week has been with my nutrition today was a semi-failure. I wouldn’t call it a complete failure just not as good as the rest of the days. I still managed to stay solid on my calories but my protein intake has suffered. Why? Because of red meat. I [...]