As great as all the days this week has been with my nutrition today was a semi-failure. I wouldn’t call it a complete failure just not as good as the rest of the days. I still managed to stay solid on my calories but my protein intake has suffered. Why? Because of red meat. I [...]
Today was a very light day in terms of food. I only had breakfast, lunch and dinner and skipped my two snacks. I also only ate a measly 83 grams of protein. This might not be good for my muscles. I’ll have to do better. I ate out for dinner at Red Hot & Blue, [...]
Today wasn’t as good as I had hoped for. We went out to run errands and ended up at Panera Bread for lunch. Which in itself is bad but combine it with the fact that they didn’t have their vegetable bean soup and it’s a disaster. I have been eating their Frontega Chicken Pannini and [...]