When you’re writing a weight loss blog being a loser is a good thing. It’s actually a great thing. But when you’re writing about entering an on-line video challenge being a loser is not a good thing. If you followed my blog for any length of time you’d know that I have completed quite a [...]
I have measured my resting heart rate a month and a half ago and it came out to about 52 bpm based on recording my heart rate while asleep. Since then I have been training hard, running hard and losing fat hard. I figured all this must have some kind of effect on my resting [...]
Ever since I have started my transformation I think my cardiovascular fitness has improved drastically. I can’t really say where my resting heart rate was exactly when I started but I think it was around 72 bpm. Since my running training is mostly heart rate based it is important to get a good reading on [...]