February 20th, 2010

My One Month Running Improvement

( See all Running,Stats entries here)

As you can tell I have been extremely meticulous and detail oriented with my fat loss progress so far. I keep track of calories in vs. calories out, weight, waist, body fat % and several other variables. If you thought I’d be doing anything different with my running training you’d be mistaken. I keep a [...]

Tags: Heart Rate, Long Runs, Running, Running Pace

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January 22nd, 2010

I’m Back On The Elliptical

( See all Cardio Exercises entries here)

I haven’t been on the elliptical trainer for almost two weeks. I have started my running and I never looked back. I also reduced the amount of cardio from the 90 minutes per day to just the running. Running seemed to have kept my heart rate much higher than I could ever get it up [...]

Tags: Cardio Exercises, Elliptical, Heart Rate

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