March 24th, 2010

A Blistering Hill Interval Run

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Yesterday I had a blistering run. Literally. Tuesdays are my hill/interval days and yesterday was no different. I was planning on running 8x400m (0.25 mile) intervals on a treadmill at 5% incline. I prefer to run the hill intervals on the treadmill as they are more consistent and more controlled than running up a hill. [...]

Tags: Blister, Hill Run, Interval Run, Moleskin

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February 6th, 2010

My 6 Mile Hilly Long Run

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Saturdays are my long run days as I’m preparing for my 10K in 3 weeks. Today’s long run called for 6 miles. I have been running the same area and same loop for some time but today I have decided to try something different. I wanted to see some different scenery and I went a [...]

Tags: Elevation, Hill Run, Long Runs, Running

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