Since my running took up my entire lunch I have to start doing weights after work. I did my two exercises with relative ease and I rushed home for the weekend. Incline Press 3×10 @ 100lbs Decline Press 3×10 @ 100lbs
Since I stayed home with my kids yesterday I had to make up for my back day along with my chest day today. For some reason I felt great doing bench presses today. I could lift the weights easier than ever and it just felt fantastic. My back wasn’t too bad either, I have upped [...]
Today I was really beat down by the cold by the time I was ready to do strength exercise. Due to my busy lunch schedule I had to do my strength exercise after work. I took it easy and it still wasn’t easy. I’m so done with being sick! Incline Press 2×10 @ 100lbs 1×6 [...]