As i have been writing all week last week I was pretty bummed out and miserable due to the injury of my right foot that I have suffered thanks to the injury on my left knee and the overcompensation that came with it. The pain was so bad in my foot by last Monday after [...]
While some people are bathing in the sun and running in shorts we got some massive snow here in Texas. I think we beat the record for most snow within a 24 hour period, I certainly have not seen this much snow in Texas ever. Not being able to run is actually a bit less [...]
As I have written in my previous post I’ve been having problems with pain in my left foot due to compensating for pain in my knee. The pain has gotten so bad in my foot that I haven’t done any cardio for the past two days. Instead I’m sporting a sandal at work just to [...]
Today’s training called for a 5.5 mile run at easy pace. And today’s weather called for rain. Lots of it. In the morning I have packed enough gear so I could run either out on the trail or in the gym on a treadmill if the weather turned really nasty. By the time I got [...]
It’s not really the strength exercise that I wanted to write about, it’s more about my father and my concerns. He has a bad back.He has had a bad back for as long as I remember. He built our house with his own two hands and lifted way too much building material for way too [...]