May 9th, 2010

Weekly Status, Week 28

( See all Stats entries here)

I might be a bit belated on the update but I’m still keeping track of everything. Or should I say sadly I’m still keeping track of everything. This week was OK but it certainly could have been better and there was a lot of cake involved in this week’s nutritional saga. As you can see [...]

Tags: Birthday, Cake, Cheat Day, Cheat Meal, Interval Run, Long Run, Wedding, Weight Loss Stats

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March 24th, 2010

A Blistering Hill Interval Run

( See all Rants,Running entries here)

Yesterday I had a blistering run. Literally. Tuesdays are my hill/interval days and yesterday was no different. I was planning on running 8x400m (0.25 mile) intervals on a treadmill at 5% incline. I prefer to run the hill intervals on the treadmill as they are more consistent and more controlled than running up a hill. [...]

Tags: Blister, Hill Run, Interval Run, Moleskin

4 Comments