A Day At The Track

( See all Running entries here)

Tuesday was my very first track day. Up until this point I have been running on bike trails and residential streets in my neighborhood. It has been working out great for me, I just drive up to the trail head and go for a run or walk out the front door and off I go. [...]

Cardio – 3 x 1 Mile Interval Training

( See all Cardio Exercises entries here)

Today I was a bit smarter about my running than yesterday. I tried to keep my heart rate in the 144-161 bmp region for the runs and under 125 for the walks. I walked 0.3 miles then ran 1 mile and I repeated this 3 times. My running pace was at 10:10 which is a [...]