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	<title>Greg&#039;s Running Blog&#187; &#8216;Lab Results&#8217; tags  &#8211; Greg&#8217;s Running Blog</title>
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	<description>My Transformation from fat to fit and running</description>
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		<title>A Clear Bill Of Health Is Always Good To Hear</title>
		<link>http://www.gregstransformation.com/clear-bill-health-good-hear/</link>
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		<pubDate>Thu, 28 Jan 2010 02:00:28 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Stats]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Doctor's Visit]]></category>
		<category><![CDATA[Lab Results]]></category>
		<category><![CDATA[Phyisical]]></category>

		<guid isPermaLink="false">http://www.gregstransformation.com/?p=1262</guid>
		<description><![CDATA[Since I have started running I visited numerous websites to learn about running schedules and training techniques. And every website that I have visited about starting up running had two recommendations that were always the same. 1) Go easy and 2) Get cleared by your physician. Now I don&#8217;t know if the second advice was [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-1264" title="Doctor's Visit" src="http://www.gregstransformation.com/wp-content/uploads/2010/01/20100127_stethoscope.jpg" alt="" width="250" height="188" />Since I have started running I visited numerous websites to learn about running schedules and training techniques. And every website that I have visited about starting up running had two recommendations that were always the same. 1) Go easy and 2) Get cleared by your physician. Now I don&#8217;t know if the second advice was there for my safety or for their safety, meaning if you start running based on some random website&#8217;s advice and you suddently drop dead your survivors would try to sue and say you died because of the stupid advice and the stupid website or if it was a genuine concern for your own safety but the warning was there nevertheless on every page. Go talk to your doctor. Get a basic physical. Make sure your doctor is OK with you running. So I went to my primary care physician and had a check up.</p>
<p>The<a href="http://www.gregstransformation.com/admit-juice/"> last time I was there</a> was in December for a cold that has turned into an ear infection and got some meds for it. That time I only saw the nurse practitioner not the doctor. We have a new doctor, our old one retired last August and I had yet to meet the new guy. So this time I finally met him. Really nice fellow, young but seemed like a straight shooter. Until he misdiagnoses me I&#8217;ll keep going back. So they do what they have to do; look in your ear, check your throat, listen to your lungs and heart, get your blood pressure and pulse, the basic stuff. Then they send you to a lab to get some blood drawn and you hope for the best. Since no one in my family had a heart attack ever, my people seem to die of cancer, there is really no indication of a looming heart attack so he did not send me to a cardiologist to get a stress test or an EKG. I kind of wish he did as those stress test are pretty expensive if insurance doesn&#8217;t pay for them and it would have been cool to check my VO2 Max and maximum heart rate with one of those machines and the treadmill test.</p>
<p>He also noted that I have been losing weight, I was at 216 lbs according to him just a month ago when I visited and I had been as high as 242 lbs at some point or another in my chart. I guess someone kept tabs on my weight all along, it&#8217;s only me who ignored the whole weight thing for all these years. He was concerned about my weight loss until I explained to him that I&#8217;m not sick and it&#8217;s deliberate. Then I told him about my target weight and he got a bit concerned and wanted to make sure that I will not end up on the other extreme of the spectrum. I assured him that would not happen. He also said that &#8220;he wishes all his patients could do what I&#8217;m doing&#8221;. It felt pretty good to get a good pat on the back like that.</p>
<p>So I got my labs back  the other day and I&#8217;m happy to say I passed. With flying colors. Notice how he added an exclamation mark and &#8220;very good labs&#8221; next to the &#8220;good&#8221; qualifier. I have looked at the lab result sand there is really not a whole lot I can make out of it, they have listed the measured values for every test and the range that is considered normal. Everything I had tested was normal. My cholesterol total was 138 with triglycerides at 53 and HDL Cholesterol at 44 which is not as high as I&#8217;d like it (that&#8217;s the good stuff) but I&#8217;m sure once I start eating decent again and get off my diet it will improve. My LDL (the bad stuff) was at 83 which is under the desirable 100 mark.</p>
<p>With all this I guess I am cleared for take-off and good to go as far as running goes. Now if I could just avoid a sport injury that would be awesome!</p>
<div id="attachment_1263" class="wp-caption aligncenter" style="width: 321px"><a href="http://www.gregstransformation.com/wp-content/uploads/2010/01/20100127_lab_result.jpg" rel="lightbox[1262]"><img class="size-large wp-image-1263" title="2010 January Lab Result" src="http://www.gregstransformation.com/wp-content/uploads/2010/01/20100127_lab_result-311x399.jpg" alt="" width="311" height="399" /></a><p class="wp-caption-text">My Lab Result</p></div>
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