March 30th, 2010

The Story Of My Body Fat And Muscle Loss

( See all Stats entries here)

I have been at my fat loss endeavor for over 22 weeks now and I have been very meticulous, some might call it anal,  with my measurements and logs. I have been measuring my body fat percentage from day one using a Homedics SC-540 Scale. It has served me well and it showed I had [...]

Tags: Body Fat Percentage, Caliper Test, LBM, Lean Body Mass, Skinfold Test

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January 25th, 2010

I Need To Eat More!

( See all Nutrition entries here)

Well all good things have to end someday. For me the diet is over. What I really mean is that my 1,400 calorie diet is over. I just can’t sustain it. I mean I could do it forever if it was up to me mentally but my body is not liking the severe calorie deficit [...]

Tags: Fat Percentage, Lean Body Mass, Nutrition

3 Comments