January 6th, 2010

Strength Exercise

( See all Strength Exercises entries here)

Today was legs and abs day. I haven’t had one for 2 weeks. I have skipped the twisting oblique, with the extra rest between exercises that I’ve been taking I just didn’t have time for it today. I’ve also felt a bit weaker than usual even though I have used the same weights. I’ll need [...]

Tags: Ab Crunch, Leg Extensions, Leg Press, Standing Calf Rise

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December 23rd, 2009

Strength Exercise

( See all Strength Exercises entries here)

Ab Crunch 1×10 @ 60lbs 2×10 @ 50lbs Twisting Oblique 3×16 @ 40lbs Leg Press 3×10 @ 230lbs Standing Calf Raise 3×10 @ 150lbs Leg Extensions 3×10 @ 50lbs

Tags: Ab Crunch, Leg Extensions, Leg Press, Standing Calf Rise, Twisting Oblique

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December 16th, 2009

Strength Exercise – I Don’t Like Leg Days

( See all Strength Exercises entries here)

Today was another leg day just like every Wednesday. It also means it was an ab day. I really don’t care for these days. My legs are all worn out from all the cardio the last thing they need is a killing on the machines. Then throw in some ab workout to go along with [...]

Tags: Ab Crunch, Leg Extensions, Leg Press, Standing Calf Rise, Strength Exercise, Twisting Oblique

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