As I get leaner and more and more fit I get a lot of comments from people. People who know me, people who haven’t seen me in a long time and from folks that see me every day. These comments are mostly positive but as Carla showed today on her blog they can be rather [...]
Last Sunday I had my usual weekly long run but it was anything but usual. There were a lot of firsts on this run and I have enjoyed every one of them. First of all, this was my first long run that I would actually start considering long. Up until now my longest run has [...]
I don’t have a specific topic in mind for today’s post so I thought I’d just write down a bunch of the tings that have been happening and I feel might be relevant. Yesterday was a long run day for me and I ran 8.1 miles (13 km) in an hour and 9 minutes. This [...]
As you can tell I have been extremely meticulous and detail oriented with my fat loss progress so far. I keep track of calories in vs. calories out, weight, waist, body fat % and several other variables. If you thought I’d be doing anything different with my running training you’d be mistaken. I keep a [...]
Saturdays are my long run days as I’m preparing for my 10K in 3 weeks. Today’s long run called for 6 miles. I have been running the same area and same loop for some time but today I have decided to try something different. I wanted to see some different scenery and I went a [...]